Yoga for Weight Gain O Fallon MO

Looking for Yoga for Weight Gain in O Fallon? We have compiled a list of businesses and services around O Fallon that should help you with your search. We hope this page helps you find Yoga for Weight Gain in O Fallon.

Spirit of Yoga
(636) 441-3158
41 Heather Valley Circle
St Peters, MO
Yoga Styles
Kirpalu

Jane's House of Well Being
(636) 255-9642
1112 C 1st Capitol Dr
St. Charles, MO
Yoga Styles
Hatha, Dynamic Yoga Method

Kripalu
(314) 629-9425
2037G Lakepoint Dr.
Maryland Heights, MO
 
Yoga 4 U
(314) 302-0382
828 Pebble Lake Dr
Ballwin, MO
Yoga Styles
Hatha-Vinyasa (Eclectic)

Jane's House Of Well Being
(636) 255-9642
1112 1st Capitol Dr Ste C
Saint Charles, MO
 
Fitness with Katie
(888) 815-YOGA
1 Some St
St. Peters, MO
Yoga Styles
Hatha, Vinysa, Dynamic method, prenatal,

Just Yoga
(636) 532-4690
966 Chesterfield Villas Circle
Chesterfield, MO
Yoga Styles
hatha, vinyasa

Bellissimo
(636) 386-2970
333 Ozark Trail Dr. # 80
Ellisville, MO
Yoga Styles
Hatha

Dragonfly Healthspa & Yoga
(636) 498-5544
1272 Jungermann Rd
Saint Peters, MO
 
Carol Bowman Academy Of Dance
(636) 537-3203
16 Clarkson Wilson Ctr
Chesterfield, MO
 

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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