Yoga for Weight Gain Olive Branch MS

Looking for Yoga for Weight Gain in Olive Branch? We have compiled a list of businesses and services around Olive Branch that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Olive Branch.

Simply Divine Yoga
4285670
3233 Kinderhill Ln
Germantown, TN
Yoga Styles
vinyasa

Yoga @ Hope Presbyterian Church
(901) 853-1321
8500 Walnut Grove Road
Cordova, TN
Yoga Styles
Vinyasa

Nirvana Yoga
(901) 684-1524
475 River View Rd
Memphis, TN
 
Breeze Yoga Memphis
(901) 537-0012
627 S Mendenhall Rd
Memphis, TN
 
Evergreen Yoga Center
(901) 726-1115
1541 Overton Park Ave
Memphis, TN
 
Midtown Yoga
(901) 270-5373
524 S Cooper
Memphis, TN
Yoga Styles
ALL

Bikram Yoga Memphis
(901) 682-9940
5101 Sanderlin Ave Ste 125
Memphis, TN
 
Memphis Massage
(901) 761-4700
5007 Black Rd
Memphis, TN
 
Better Bodies Yoga
(901) 685-1931
692 W Brookhaven Cir
Memphis, TN
 
Psychic Predictions
(901) 384-9700
1666 Mount Moriah Rd
Memphis, TN
Industry
Yoga Instructor

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Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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