Yoga for Weight Gain Phoenix AZ

Looking for Yoga for Weight Gain in Phoenix? We have compiled a list of businesses and services around Phoenix that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Phoenix.

Kinesphere
(602) 532-3111
711 E Missouri Avenue, Suite 180
Phoenix, AZ

Data Provided By:
Southwest Institute of the Healing Arts
(480) 994-9244
1100 E. Apache Blvd.
Tempe, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Inner Vision Yoga
(480) 839-1006
725 E. Guadalupe Road
Tempe, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Bodhi Body Integrative Medical Center
(480) 636-0133
2915 W. Ray Road, #8
Chandler, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Hope's Reiki and Metaphysical Services of Arizona
(602) 677-4226
23623 N. Scottsdale Rd. # D-3-111
Scottsdale, AZ

Data Provided By:
Dynamic Systems Rehabilitation
(480) 699-4867
10213 N 92nd St. #102
Scottsdale, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Arthritis Health
(480) 609-4200
9097 E. Desert Cove, Ste 100
Scottsdale, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Inside The Bungalow
(480) 844-2353
48 N. Robson
Mesa, AZ

Data Provided By:
Inner Vision Yoga
(480) 632-7899
1949 W. Ray Road, #8
Chandler, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Studiyo
(480) 990-9642
5115 N. Scottsdale Road
Scottsdale, AR
 
Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com