Yoga for Weight Gain Rutland VT

Looking for Yoga for Weight Gain in Rutland? We have compiled a list of businesses and services around Rutland that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Rutland.

MOUNTAIN YOGA
(802) 773-5045
135 North Main St
Rutland, VT
Yoga Styles
Svaroopa Yoga

Killington Yoga
(802) 422-4500
PO Box 69
Killington, VT
Yoga Styles
Anusara Inspired

Vermont Yoga Retreats
(802) 282-9880
3631 RT 100
Pittsfield, VT
Yoga Styles
Bikram

Studio Bliss
(802) 775-2547
63 Merchants Row
Rutland, VT
Industry
Yoga Instructor

Data Provided By:
The Whole Picture Show
(802) 633-2336
4632 US Rt. 5 / P.O. Box 11
McIndoe Falls, VT

Data Provided By:
Tao of Health Vermont
(802) 235-1611
1371 West Rd
W. Rutland, VT
Yoga Styles
Kripalu, Anusara Inspired

Northern Naturals
(888) 293-3985
box 1182 Main Street
Middletown Springs, VT
 
Good Commons
(802) 672-1859
4771 Route 100A
Plymouth, VT
Yoga Styles
local classes: Hatha, Retreats: varies

Zen Yoga Retreat & Wellness Center
(860) 805-6551
1152 North Rd.
Vershire, VT

Data Provided By:
Copper Crane Yoga
(802) 877-3663
179 Main Street
Vergennes, VT
 
Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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