Yoga for Weight Gain Seattle WA

Looking for Yoga for Weight Gain in Seattle? We have compiled a list of businesses and services around Seattle that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Seattle.

The Yoga Studio in Magnolia
(206) 285-3545
2425 - 33rd Ave W #D
Seattle, WA

Data Provided By:
Yogasattva Research Institute
Via Silipigni 35
Taormina, ME
Yoga Styles
Integral yoga; Iyengar yoga

(206) 275-2300
7650 SE 27th ST #134
Mercer Island, WA
Yoga Styles
Power Vinyasa, Vinyasa, Gentle, Therapeu

The Ashram Yoga
(425) 828-YOGA
12637 NE 85 th street
Kirkland, WA
Yoga Styles
Hot Power Vinyasa, Bikram, Kirya

LakeView Yoga
(425) 481-7020
6251 NE Bothell Way
Kenmore, WA
Yoga Styles
Hatha, Vinyasa, Hot

Be Luminous Yoga
(206) 682-9642
900 Lenora Street
Seattle, WA
Yoga Styles
Baptiste style Power Vinyasa

Maya :: whole health studio
(206) 632-4900
701 n 36th St
Fremont, WA
Yoga Styles
Hatha, Power Flow, Vinyasa, Ashtanga, Prenatal, Mom & Baby, Restorative

Yoga Centers
(425) 746-7476
2255 140th Ave NE Suite F
Bellevue, WA
Yoga Styles
Purna Yoga

Balance Arts
(888) 283-4713
9801 NE Murden Cove Drive
Bainbridge Island, WA
Yoga Styles
Vinyasa Partner Yoga

Discover Yoga
(425) 861-1318
16615 Redmond Way
Redmond, WA
Yoga Styles

Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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