Yoga for Weight Gain Sedona AZ

Looking for Yoga for Weight Gain in Sedona? We have compiled a list of businesses and services around Sedona that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Sedona.

Sedona Meditation Training & Retreat Co.
(928) 204-0067
Broken Arrow Area
Sedona, AZ

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Yoga Teacher
(928) 639-4321
PO Box 68
Cornville, AZ
Yoga Styles
Various Styles

Every Body's Yoga Training
(928) 639-3455
701 S. Broadway
Clarkdale, AZ
Yoga Styles
Hatha/Integral style

Devi Yoga
(928) 203-4046
215 Coffee Pot Dr
Sedona, AZ
Yoga Instructor

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B R Clinic
(928) 567-7897
340 Jordan Rd
Sedona, AZ
Acupuncturist, Massage Practitioner, Yoga Instructor

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Sedona Red Rock Tours
(928) 282-0993
P.O. Box 4074
Sedona, AZ
Yoga Styles
Yoga inspired by the Spirit of Sedona

Yoga Teacher
2295 W. Trail Blazer Dr.
Cottonwood, AZ
Yoga Styles

(928) 634-2181
Studio 300
Jerome, AZ
7 Centers Yoga Arts
(928) 203-4400
2115 Mountain Rd
Sedona, AZ
Yoga Instructor

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Dynamic Systems Rehabilitation
(480) 699-4867
10213 N 92nd St. #102
Scottsdale, AZ
Membership Organizations
Arizona Yoga Association

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Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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