Yoga for Weight Gain State College PA

Looking for Yoga for Weight Gain in State College? We have compiled a list of businesses and services around State College that should help you with your search. We hope this page helps you find Yoga for Weight Gain in State College.

Yoga in State College
(610) 780-9821
220 A. S. Allen Street
State College, PA
Yoga Styles
Heated Hatha Yoga

Insight Natural Health
(814) 237-4005
Estate Drive
Boalsburg, PA
 
Movement Arts Studio
(814) 237-0037
140 Kelly Aly
State College, PA
 
Central Pennsylvania School of Massage Inc
(814) 234-4900
336 S Fraser St
State College, PA
Industry
Health Spa, Massage Practitioner, Physical Therapist, Yoga Instructor

Data Provided By:
East Coast Health & Fitness
(814) 234-9400
236 W Hamilton Ave
State College, PA
Industry
Yoga Instructor

Data Provided By:
Center for Well-Being
(814) 237-3042
PO Box 644
Lemont, PA
Yoga Styles
Iyengar Yoga, PreNatal

Lotus Center Yoga
(814) 231-0111
129 S Pugh St
State College, PA
 
East Coast Health & Fitness
(814) 234-9400
250 W Hamilton Avenue
State College, PA
 
The Yoga Village
(814) 321-3309
201A Elmwood St
State College, PA
Industry
Yoga Instructor

Data Provided By:
Movement Arts Studio
(814) 237-0037
140 Kelly Aly
State College, PA
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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