Yoga for Weight Gain Sun Prairie WI

Looking for Yoga for Weight Gain in Sun Prairie? We have compiled a list of businesses and services around Sun Prairie that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Sun Prairie.

4Pillars4Health @ Four Pillars Pilates & Bodywork EcoWellness Studio
(608) 279-5225
6020 Kristi Circle
Monona, WI

Data Provided By:
Anne Adametz, Yoga Mentor
(608) 577-9642
715 Hill St
Madison, IL
Yoga Styles
Classical Yoga, Steeped in Authenticity

Bliss Power Yoga, LLC
(920) 297-0239
112 South Main St.
Lake Mills, WI
Yoga Styles
Vinyasa Power Yoga

Jewel In The Lotus Yoga
(608) 661-9642
821 E Johnson St
Madison, WI
 
Energy Yoga And Healing Therapies LLC
(608) 442-7208
301 S Bedford St
Madison, WI
 
University Wisconsin Academic Integrative Fellowship
(608) 628-4463
5618 Odana Road
Madison, WI
Services
Yoga, Stress Management, Mind/Body Medicine, Meditation, Family Practice, Breathwork
Membership Organizations
American Holistic Medical Association

Data Provided By:
Aniu Salon Spa Yoga
(608) 826-9656
2275 Deming Way
Middleton, WI
Yoga Styles
Vinyasa

Moksana
(608) 241-9007
2114 Winnebago St
Madison, WI
 
Perfect Knot Yoga Center
(608) 848-2339
409 S Few St
Madison, WI
 
Madison Yoga
(608) 442-5228
815 W Lakeside St
Madison, WI
 
Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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