Yoga for Weight Gain Topeka KS

Looking for Yoga for Weight Gain in Topeka? We have compiled a list of businesses and services around Topeka that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Topeka.

Forest House Yoga
785.836.2330 602.938.5066 (cel)
Ramada Inn Downtown
Topeka, KS
Yoga Styles
Anusara-Hatha

Half Moon Yoga Studio
(785) 232-4700
110 Ne Lyman Rd
Topeka, KS
 
Bhaktivana Yoga Center
(785) 979-1639
1204 N. 200 Rd.
Baldwin, KS
Yoga Styles
B.K.S. Iyengar as well as other eclectic styles of hatha yoga

Yoga Center of Newton
(316) 284-9723
123 W. Fifth St.
Newton, KS
Yoga Styles
Interdisciplinary

KCFITNESSLINK
(816) 256-4443
510 N. 6th Street
Kansas City, KS
Yoga Styles
Multi-Style Approach

Learning For Life Center
(785) 357-7585
1709 Sw Randolph Ave
Topeka, KS
 
Pilates Performance & Rehab LLC
(785) 267-5896
5638 Sw 29th St Ste A
Topeka, KS
 
Nat's Yoga and Dance Studio
(620) 408-9536
705 N 2nd
Dodge City, KS
Yoga Styles
varied

Yoga Center of Lawrence
785)830-YOGA (9642)
920 Massachusetts St.
Lawrence, KS
Yoga Styles
Iyengar

Forest House Yoga
785.836.2330 602.938.5066 (cel)
Ramada Inn Downtown
Topeka, KS
Yoga Styles
Anusara-Hatha

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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