Athletic Yoga Training Albuquerque NM

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Ashtanga Yoga of Albuquerque
(505) 918-6462
311 Washington St. SE
Albuquerque, NM

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Your Health Pilates
(505) 235-4612
10600 2nd St. NW
Albuquerque, NM

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Yoga Simple and Sacred
(505) 275-6638
1228 Hupmobile Dr. NE
Albuquerque, NM
Yoga Styles
Kripalu

Deep Roots Yoga & Healing Arts
(505) 249-4981
P.O. Box 5222
Bernalillo, NM
Yoga Styles
Kripalu

Kundun Yoga
(505) 407-4020
12129 B-1 North Highway 14
Cedar Crest, NM
Yoga Styles
Vinyasa Flow Yoga

Promote Health Consulting
(505) 797-8139
5901-J Wyoming Boulevard Northeast, #204
Albuquerque, NM
Services
Yoga, Wellness Training, Weight Management, Stress Management, Reiki, Physical Exercise, Nutrition, Other, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

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Kundun Yoga - Vinyasa Style
(505) 407-4020
@ Body Dynamics Studio - 12129 B-1 North Hwy 14
Cedar Crest, NM

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Desert Beauty Wellness Center
(505) 896-0859
2218 Southern Blvd. Suite 7
Rio Rancho, NM
 
larc-yoga
505.404.8244 or 505.506.4884
24 Calle de Maya
Placitas, NM
Yoga Styles
Yoga

Blue Lotus Yoga Essentials
(505) 232-9667
3708 Candelaria Rd Ne
Albuquerque, NM
 
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Yoga for Sportsman - Yoga benefits for sportsman

Yoga benefits for sportsman

Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that yoga is not very time consuming, regular yoga practice lasts from 30 min 1.30 hours.

There are unlimited benefits of yoga if one does it religiously. We all know that yoga increases the flexibility of the muscles but one also gains balance and poise from the various yoga poses. The different yoga postures imports strength to the body . The deep breathing exercise which forms the fundamental part of yoga helps to send oxygen to the body cells. Yoga improves and complements the ability of the athlete in any sport that he chooses. Yoga also brings about coordination between body and mind and this enables them to function efficiently. Stiffness of the back is a common problem among cyclists. Yoga back postures could heal this stiffness; also the stretching poses could heal the stiffness of the legs and shoulders. People who play golf are prone to uneven muscular development because when a golfer swings he uses the same muscle group all the time and this cause's muscular tension. Yoga Postures stretch these muscles and eases the muscular tension. For any sportsman yoga could be taken up as a warm up and warm down routine.

Yoga also improves blood circulation. It strengthens deep connective tissues preventing or minimizing injuries. The deep breathing or Pranayam in yoga builds up one's life force energies and boosts up the immune system. It also increases stamina. Yoga trains the body to create strength through breathing control. This could be particularly applied for people who play tennis. Deep breathing exercises helps the tennis players as holding the breath at points of exertion takes a great deal of energy that could be used by players during long sets or matches . With the regular practice of balancing yoga poses, the athlete is able to perform stunts which demands right balance of the body. The athlete while performing stunts remains centered and injury free because whenever he experiences imbalance, his body immediately recovers the balance on its own .

The benefits which yoga can give to a sportsman cannot be overlooked. Yoga builds energy in a non-aggressive mann...

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