Athletic Yoga Training Berkeley CA

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Pleasant Hill Bally Total Fitness
2316 Monument Blvd
Pleasant Hill, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Yoga

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Danville Fitness Bally Total Fitness
101 Town And Country Drive
Danville, CA
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Yoga

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Homeopathy and Integrative Health Services
(510) 558-7285
1521 B 5th Street
Berkeley, CA
Services
Yoga, Tai Chi, Supplements, Rolfing, Healthy Aging, Public Health, Preventive Medicine, Nutrition, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, CranioSacral Therapy, Chiropractic, Bach Flower Essences
Membership Organizations
American Holistic Medical Association

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Yoga in the Middle
(510) 537-2584
20211 Patio Drive Suite 235
Castro Valley,, CA

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The Sennin Foundation Center for Japanese Cultural Arts
(510) 526-7518
1053 San Pablo Ave.
Albany, CA
Yoga Styles
Shin-shin-toitsu-do (Japanese yoga)

Alemany Bally Total Fitness
3951 Alemany Blvd
San Francisco, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Whirl Pool, Yoga

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South San Francisco Bally Total Fitness
180 El Camino Real
South San Francisco, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Yoga

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Mystic Garden Party Festivals
(888) 966-2568
3053 fillmore street su. 195
san francisco, CA

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Shunyata Yoga
510-526-2636 or 408.313.5915
158 Day Street
Berkeley/San Francisco, CA
Yoga Styles
Yoga asana, meditation, pranayama, yin y

Takibi Yoga
(510) 652-4000
4550 San Pablo Ave Suite D
Emeryville, CA
Yoga Styles
Bikram

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Yoga for Sportsman - Yoga benefits for sportsman

Yoga benefits for sportsman

Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that yoga is not very time consuming, regular yoga practice lasts from 30 min 1.30 hours.

There are unlimited benefits of yoga if one does it religiously. We all know that yoga increases the flexibility of the muscles but one also gains balance and poise from the various yoga poses. The different yoga postures imports strength to the body . The deep breathing exercise which forms the fundamental part of yoga helps to send oxygen to the body cells. Yoga improves and complements the ability of the athlete in any sport that he chooses. Yoga also brings about coordination between body and mind and this enables them to function efficiently. Stiffness of the back is a common problem among cyclists. Yoga back postures could heal this stiffness; also the stretching poses could heal the stiffness of the legs and shoulders. People who play golf are prone to uneven muscular development because when a golfer swings he uses the same muscle group all the time and this cause's muscular tension. Yoga Postures stretch these muscles and eases the muscular tension. For any sportsman yoga could be taken up as a warm up and warm down routine.

Yoga also improves blood circulation. It strengthens deep connective tissues preventing or minimizing injuries. The deep breathing or Pranayam in yoga builds up one's life force energies and boosts up the immune system. It also increases stamina. Yoga trains the body to create strength through breathing control. This could be particularly applied for people who play tennis. Deep breathing exercises helps the tennis players as holding the breath at points of exertion takes a great deal of energy that could be used by players during long sets or matches . With the regular practice of balancing yoga poses, the athlete is able to perform stunts which demands right balance of the body. The athlete while performing stunts remains centered and injury free because whenever he experiences imbalance, his body immediately recovers the balance on its own .

The benefits which yoga can give to a sportsman cannot be overlooked. Yoga builds energy in a non-aggressive mann...

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