Office Yoga Bethlehem PA

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Reiki by Jerry
(610) 821-1388
501 N 17th St, Suite B
Allentown, PA

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The Gentle Spirit: Healing Arts for Inner Peace
(610) 838-4975
800 Main St.
Hellertown, PA
Yoga Styles
Taoist Yoga

Ojas Ayurveda Yoga Wellness Center
(484) 347-6110
567 Thomas Street
Coopersburg, PA
Yoga Styles
Therapeutic Yoga

Compassionate Yoga TM
(610) 760-1530
530 Hickory Rd.
Northampton, PA
Yoga Styles
Kripalu.Hatha.Yoga of The Heart.Eclectic

Olde Mill Yoga & Wellness Center
(610) 438-0288
336 Bushkill St.
Tatamy, PA
Yoga Styles
Hatha, Vinyasa Hatha, Svaroopa, Kripalu,

The Yoga Loft of Bethlehem
610-867-YOGA (9642)
521 E 4th St.
Bethlehem, PA
Yoga Styles
Anusara Inspired, Vinyasa Flow, Yoga Works Style, Yoga with Mel Robin (Iyengar), Kundalini Yoga, Tai Chi, Bellydance, Pilates

Lehigh Valley Yoga Center
(610) 776-2676
930 N. 4th St. #215
Allentown, PA
Yoga Styles

Easton Yoga
(610) 923-7522
524 Northampton Street
Easton, PA
Yoga Styles
Vinyasa Hatha, Ashtanga, Svaroopa, Kripalu, Kundalini, Prenatal, and Children's

Kula Heart Yoga, Center for the Art of Living Well
103 S. Main St.
Nazareth, PA
Yoga Styles
Anusara Inspired, Ashtanga, Kundalini, R

Greenshire Arts Consortium
(215) 538-0976
3620 Sterner Mill Road
Quakertown, PA
Yoga Styles
yoga classes, retreats

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Yoga at Office

Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Simple techniques such as Office Yoga may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.
Work is a necessity in our lives. It is better to make the best of the responsibility imposed upon us. Most of us are locked up for hours inside the office or are hooked to computers in our cubicles. Hence, physical ailments, stiffness of various muscles in the body and mental fatigue gradually make their existence, transforming our lives into a complete hell.
Doctors and psychologists have opined together that working out simple yoga postures in the office is not only effective in terms of physical exercises but also enlivens the spirit and mind of the tired employee. Simple techniques may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility. They can be performed right on the office chair, any time, any day. Take a few minutes for yourself and incorporate some Yoga into your daily routine. Here are some simple Yoga techniques for:

  • Right Posture
  • Stress
  • Neck
  • Shoulder
  • Eyes

Right Posture

Neutral sitting or standing should most essentially be practiced. Often we fail to place ourselves in the correct posture whether standing or sitting and soon the problem begins. However, this simple exercise will help you to keep the position of your spine in order.

  • Place your feet hip-distance apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, keep check that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

The Warrior Pose is recommended for relaxation of the upper body. Here are the steps:

  1. Raise your arms to the sides with fingers pointed out.
  2. Take a big step with the left foot turned out and knees bent.
  3. Your right leg should be straight and planted on the ground.
  4. Keep breathing.
  5. Keep your upper body in rest.
  6. After few minutes, switch sides. Now, extend your right leg.

    Breathing Techniques To De-stress:

    Are you yawning heavily at the start of the day or in the post lunch session?
    Your stress has increased so profusely that you are falling asleep in office?
    Try this breathing technique, it will surely help you to release your stress and you will be fresh to start your work again.

    1. Put your right thumb on your right nostril.
    2. Deeply breathe in and out the air using your left nostril.
    3. Similarly press your left nostril with your right index finger.
    4. Inhale and exhale as much as air you can....

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