Weight Loss Yoga Bradenton FL

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GREEN .
(941) 799-1736
Bradenton, FL
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Aerobics, Body Sculpting, Dance Cardio
Schedule Type
AFFA, NASM, LMSE, PB11
Education
B.A. - International Business Finance Mgmt.Group Fitness InstructorBodyJam InstructorHip Hop Hustle InstructorWomen''s Boot CampWomen''s Self DefenseBeach Booty Boot CampYoga/PilatesTRX Suspension training
General Information
39 years old (trains both men and women)

Medi Weight Loss Clinic Of Sarasota
(941) 954-3800
3534 Fruitville Rd
Sarasota, FL
 
Ty Barnes
(941) 926-5711
Sarasota, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Kick Boxing, Body Sculpting, Boot Camps
Schedule Type
FII Certified Personal Trainer, EFICertified Group Instructor, CPR & AED BLS Certification, Private Individual Liability Insurance,
Education
Fitness Institute International - Exercise ScienceMarine Corps Institute - Exercise FundamentalsEFI Sports Medicine - Group InstructorHawaii Pacific University-Associates degree in businessAmerican Red Cross CPR/AED/ First Aid Certified
General Information
36 years old (trains both men and women)

Renee Gant
(610) 764-8373
Sarasota, FL
Specialty
Strength Building, Weight Loss, Pilates, Aerobics, Spin, Body Sculpting, Manual Resistance
Schedule Type
I.D.E.A., A.AI./ ISMA, Personal Trainer certifications. Cerified by the University of Pennsylvania in Applied Clinical Nutrition. Madd Dog Spinning certification.
Education
Certified in Applied Clinical Nutrition at the University of Pennsylvania. I.D.E.A Personal Trainer and Group Fitness certifications, Step masterclasses. A.F.F.A. Stability Ball, Sports Injury Prevention, Weight Training For Special Population Workshops. Madd Dog spinning workshops and certifications. 3 years of education and work experience in Exercise Choreography and Weight Training at Elaine Powers. Understudy and work experience in dance, weight training, H.I.T., manual resistance met
General Information
39 years old (trains female only)

Sarasota Weight Loss
(941) 371-9355
4541 Bee Ridge Rd
Sarasota, FL
 
Biotek Center For Weightloss
(941) 359-0500
3046 University Pkwy.
Sarasota, FL
 
chris bozonie
(941) 993-3518
Sarasota, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, powerlifting
Schedule Type
Issa, ifa personal training certification
Education
working thru the years with doctors, chiropractors, massage therapists, stretching classes and being a athlete myself! Minored in cooperate fitness working with bodybuilder and power lifters you learn "real world" knowledge that gets results! Ifa certified trainer and sports nutritionist!
General Information
41 years old (trains both men and women)

rebekah barnes
(941) 926-5711
Sarasota, FL
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, balance
Schedule Type
NESTA, AA degree, CPR/AED
Education
AA degree, 6 classes shy of a BA in BusinessCPR/AEDGravity Machine techniqueWater Training, deep and shallowBoot Camp InstructionSenior fitnessBalance for fall preventionStretch techniques , static and AIS
General Information
36 years old (trains both men and women)

Nuviva Medical Weight Loss
(941) 955-5677
1926 Hillview St
Sarasota, FL
 
Ken Bordeau
(941) 724-1321
Sarasota, FL
Specialty
Strength Building, Weight Loss, Body Sculpting, Senior Fitness
Schedule Type
CFT, International Sport Sciences Association, Red Cross Adult CPR/AED
Education
Certified Fitness Trainer, Sports Nutrition Advisor, Fitness Assessment, Injury Prevention, Weight Training, Cardio Training, Stability Ball Training.
General Information
49 years old (trains both men and women)

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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