Yoga for Men Brattleboro VT

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Caseiro Marybeth Lcmhc
(802) 258-4758
229 Western Ave
Brattleboro, VT
Industry
Psychologist, Yoga Instructor

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Heselov Cindy Licsw Msw
(603) 357-6700
7 Main St
Keene, NH
Industry
Psychologist, Yoga Instructor

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Dish Beauty Lounge & Spa
(802) 657-3233
113 Church St
Burlington, VT
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Yoga Vermont
(802) 660-9718
288 Main St Apt 3B
Burlington, VT
Industry
Yoga Instructor

Data Provided By:
Zen Yoga Retreat & Wellness Center
(860) 805-6551
1152 North Rd.
Vershire, VT

Data Provided By:
Yoga Space the
(603) 352-2686
82 Washington St
Keene, NH
Industry
Yoga Instructor

Data Provided By:
Hennard Cynthia
(802) 865-1168
148 College St
Burlington, VT
Industry
Psychologist, Yoga Instructor

Data Provided By:
Caseiro Marybeth Lcmhc
(802) 258-4758
229 Western Ave
Brattleboro, VT
Industry
Psychologist, Yoga Instructor

Data Provided By:
Graves Katherine Massage Therapist
(802) 253-8427
515 Moscow Rd
Stowe, VT
Industry
Massage Practitioner, Psychologist, Yoga Instructor

Data Provided By:
Studio Bliss
(802) 775-2547
63 Merchants Row
Rutland, VT
Industry
Yoga Instructor

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Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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