Weight Loss Yoga Champaign IL
Massage Practitioner, Yoga Instructor
Massage Practitioner, Physical Therapist, Yoga Instructor
Strength Building, Weight Loss, Kick Boxing, Body Sculpting, marathon training
AFAA Certified Personal Trainer NHE Certified Personal Trainer Level II NESTA Certified Core Conditioning Specialist NESTA Certified Water Aerobics Instructor
AFAA Certified Personal TrainerNHE Certified Personal Trainer Level IINESTA Certified Core Conditioning SpecialistNESTA Certified Water Aerobics InstructorMarathon RunnerSpecializing in Healthy Cooking Tips
30 years old (trains both men and women)
Strength Building, Weight Loss
National Academy of Sports Medicine (NASM) National Counsel on Strength and Fitness (NCSF) Certified Group Exercise Instructor American Fitness and Aerobic Association Muscle Activation Technique (MAT)
M.S. in Experimental psychology with an emphasis on psychopharmacology
32 years old (trains both men and women)
Weight Loss, Functional Training
B.S. in Exersise Science12 week intership at Lifestyle Wellness Network in Chicago
31 years old (trains both men and women)
Yoga and Weight Loss
Changing lifestyle plays a key role in building fat!
With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!
But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.
Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.
How Yoga Helps Burn Calories..
The effect of Yoga on our body is simple yet extremely effective.
8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..