Weight Loss Yoga Champaign IL

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(217) 355-4444
2302 W John St
Champaign, IL
Massage Practitioner, Yoga Instructor

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Body Therapy Shop The
(217) 531-8287
300 S Broadway Ave
Urbana, IL
Massage Practitioner, Physical Therapist, Yoga Instructor

Data Provided By:
Christina Riordan
(773) 931-4386
Chicago, IL
Strength Building, Weight Loss, Kick Boxing, Body Sculpting, marathon training
Schedule Type
AFAA Certified Personal Trainer NHE Certified Personal Trainer Level II NESTA Certified Core Conditioning Specialist NESTA Certified Water Aerobics Instructor
AFAA Certified Personal TrainerNHE Certified Personal Trainer Level IINESTA Certified Core Conditioning SpecialistNESTA Certified Water Aerobics InstructorMarathon RunnerSpecializing in Healthy Cooking Tips
General Information
30 years old (trains both men and women)

Ralph Klisiewicz
(847) 533-0283
Chicago, IL
Strength Building, Weight Loss
Schedule Type
National Academy of Sports Medicine (NASM) National Counsel on Strength and Fitness (NCSF) Certified Group Exercise Instructor American Fitness and Aerobic Association Muscle Activation Technique (MAT)
M.S. in Experimental psychology with an emphasis on psychopharmacology
General Information
32 years old (trains both men and women)

Jorestes Weatherly
(773) 828-9999
Chicago, IL
Weight Loss, Functional Training
Schedule Type
B.S. in Exersise Science12 week intership at Lifestyle Wellness Network in Chicago
General Information
31 years old (trains both men and women)

Yoga Inst of Ch
(217) 344-9642
600 S Walnut St
Urbana, IL
Yoga Instructor

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Behavioral Health Consulting
(630) 901-3223
2020 Ogden Ave
Aurora, IL
Back In Shape Chiropractic & Wellness Center
(815) 398-3334
1639 N Alpine Rd Ste 503
Rockford, IL
Weight Watchers
(630) 778-4818
127 E Ogden Ave
Naperville, IL
Ahhh Hypnotherapy - Rick Longstreth
(309) 261-2564
2310 E Oakland Ave Ste 11b
Bloomington, IL
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Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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