Yoga for Men Chelmsford MA

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Tranquility Yoga
(978) 244-1126
290 Littleton Rd
Chelmsford, MA
Industry
Yoga Instructor

Data Provided By:
One Stop Fun Inc
(978) 692-9907
49 Power Rd
Westford, MA
Industry
Yoga Instructor

Data Provided By:
New England Yoga
(978) 486-4388
298 Great Rd
Littleton, MA
Industry
Yoga Instructor

Data Provided By:
Select Physical Therapy
(603) 886-2710
505 W Hollis St
Nashua, NH
Industry
Physical Therapist, Yoga Instructor

Data Provided By:
Massage Therapy Associates At Serenity Yoga & Wellness Center
(781) 275-4092
18 North Rd
Bedford, MA
Industry
Massage Practitioner, Physical Therapist, Yoga Instructor

Data Provided By:
Alpha Taekwondo Academy
(978) 251-1331
40 Vinal Sq
North Chelmsford, MA
Industry
Yoga Instructor

Data Provided By:
Tewksbury Physical Therapy
(978) 851-8768
885 Main St
Tewksbury, MA
Industry
Physical Therapist, Yoga Instructor

Data Provided By:
Health & Harmony
(978) 486-4551
438 King St
Littleton, MA
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Luminous You Yoga
(978) 844-2796
76 School Street
Acton, MA

Data Provided By:
Yoga Loft the
(978) 658-5888
3 Lopez Rd
Wilmington, MA
Industry
Yoga Instructor

Data Provided By:
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Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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