Athletic Yoga Training Colorado Springs CO

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North Academy Bally Total Fitness
5620 N Academy Blvd
Colorado Springs, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Janalyne Hansen
(719) 647-7871
Colorado Springs, CO
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting
Schedule Type
National Strength and Conditioning Association - Certified Strength and Conditioning Specialist; World Instructor Training Schools - Level IV Certified Personal Trainer; Scirion Institute of Exercise Physiology - Certified Personal Trainer and Personal Trainer Instructor
B.S. Fitness and Wellness Management/Exercise Science
General Information
28 years old (trains female only)

Pranava Yoga Center
(719) 444-8463
718 N. Weber Street
Colorado Springs, CO
Yoga Styles

Yoga By Tracey
(719) 282-YOGA
9205 Meridian Ranch Boulevard
Peyton, CO
Yoga Styles
Hatha Flow Yoga

Core Power Yoga
(719) 265-8611
1025 Garden Of The Gods Rd Ste C
Colorado Springs, CO
South Academy II Bally Total Fitness
1801 S Academy Blvd
Colorado Springs, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Maharishi Ayurvedic Products International
(719) 260-5500
1065 Elkton Drive
Colorado Springs, CO

Data Provided By:
Yoga Teacher
(719) 229-4290
Colorado Springs
Manitou Springs, CO
Yoga Styles

White Iris Yoga
1652 Sunshine Cir.
Woodland Park, CO
Yoga Styles

CorePower Yoga - Yoga Teacher Training, Hot Yoga
(719) 477-9642
623 N Nevada Ave
Colorado Springs, CO
Yoga Instructor

Data Provided By:
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Yoga for Sportsman - Yoga benefits for sportsman

Yoga benefits for sportsman

Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that yoga is not very time consuming, regular yoga practice lasts from 30 min 1.30 hours.

There are unlimited benefits of yoga if one does it religiously. We all know that yoga increases the flexibility of the muscles but one also gains balance and poise from the various yoga poses. The different yoga postures imports strength to the body . The deep breathing exercise which forms the fundamental part of yoga helps to send oxygen to the body cells. Yoga improves and complements the ability of the athlete in any sport that he chooses. Yoga also brings about coordination between body and mind and this enables them to function efficiently. Stiffness of the back is a common problem among cyclists. Yoga back postures could heal this stiffness; also the stretching poses could heal the stiffness of the legs and shoulders. People who play golf are prone to uneven muscular development because when a golfer swings he uses the same muscle group all the time and this cause's muscular tension. Yoga Postures stretch these muscles and eases the muscular tension. For any sportsman yoga could be taken up as a warm up and warm down routine.

Yoga also improves blood circulation. It strengthens deep connective tissues preventing or minimizing injuries. The deep breathing or Pranayam in yoga builds up one's life force energies and boosts up the immune system. It also increases stamina. Yoga trains the body to create strength through breathing control. This could be particularly applied for people who play tennis. Deep breathing exercises helps the tennis players as holding the breath at points of exertion takes a great deal of energy that could be used by players during long sets or matches . With the regular practice of balancing yoga poses, the athlete is able to perform stunts which demands right balance of the body. The athlete while performing stunts remains centered and injury free because whenever he experiences imbalance, his body immediately recovers the balance on its own .

The benefits which yoga can give to a sportsman cannot be overlooked. Yoga builds energy in a non-aggressive mann...

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