Weight Loss Yoga Corvallis OR

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Nutritional Healing Center
(541) 754-1947
2296 Nw Kings Blvd Ste 101
Corvallis, OR
 
Nutrition Healing Center
(541) 207-3330
2296 NW Kings Blvd Ste 102
Corvallis, OR
 
Nutritional Healing Center
(541) 754-1947
2296 Nw Kings Blvd Ste 101
Corvallis, OR
 
Jenny Craig Weight Loss Centres
(503) 581-4847
2950 Commercial St Se
Salem, OR
 
Pete Hastings
(503) 347-4522
Portland, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
ACE, NASM
Education
16 week classroom training course.4 Years as a personal trainerDegree in diet and nutrition - 2000First aid and CPR qualified for 15 years
General Information
37 years old (trains both men and women)

Samaritan Bariatric Surgery Program
(541) 768-4280
3517 Nw Samaritan Dr Ste 100
Corvallis, OR
 
Yoga Center of Corvallis
(541) 757-3704
111 NW 2nd St
Corvallis, OR
Industry
Yoga Instructor

Data Provided By:
kayley eddy
(775) 250-7794
Bend, OR
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting, kids agility adult agility
Schedule Type
AFAA, Spin, Pilates, Yogafit, Resistance Stretching, and all Les Mills programs ie BodyPump
Education
I have a B.A. from the University of Washington in psychology and the following certifications: AFAA for personal training, Spinning, Bodypump, Bodycombat, BodyFlow, BodyStep, Yogafit, pilates (mat) and Reformer based Pilates. I have experience with nutrition and injury prevention. I also work with sports teams and acl (knee) prevention programs. I have worked in a gym environment for the previous 8 years and currently work in a gym in Bend Oregon as well as a Therapy clinic.
General Information
40 years old (trains both men and women)

Aaron Orton
(541) 206-8854
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Military Prep / Bodybuilding
Schedule Type
ISSA Certified Personal Trainer APEX Certified Personal Trainer "Advanced Fitness Specialist"
Education
US Marine Corps Infantry Squad Leader (03-07)AAS Degree in Health and Movement ScienceFitness Specialist CertificateFitness Technician Certificate"Advanced Fitness Specialist"Natural Competitive Bodybuilder
General Information
25 years old (trains both men and women)

Brandon Overstreet
(541) 621-7232
Medford, OR
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Kick Boxing, Body Sculpting
Schedule Type
American Council on Exercise
Education
I graduated from Southern Oregon University with a BS in Health Promotion & Fitness Management.
General Information
33 years old (trains both men and women)

Data Provided By:

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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