Weight Loss Yoga Corvallis OR

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Nutrition Healing Center
(541) 207-3330
2296 NW Kings Blvd Ste 102
Corvallis, OR
 
Samaritan Bariatric Surgery Program
(541) 768-4280
3517 Nw Samaritan Dr Ste 100
Corvallis, OR
 
Healthy U LTD
(541) 282-6688
520 Medical Center Dr
Medford, OR
 
Richard Dant
(541) 490-8717
Hood River, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Aerobics, Body Sculpting, Functional Training; SAQ(Speed,
Schedule Type
Personal Trainer Certified, Pilates Instructor Certified, SAQ(Speed, Agility, Quckness) Certified Specialist, Group Fitness Strength Training Certified
Education
I train hard and ask my clients to please let me know when they need a break. I will not just walk around the gym and watch you work out. Why would you want to hire somebody who only gives you what you can get by yourself? I am always changing the workouts up and never doing the same thing twice!
General Information
46 years old (trains both men and women)

Brandon Overstreet
(541) 621-7232
Medford, OR
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Kick Boxing, Body Sculpting
Schedule Type
American Council on Exercise
Education
I graduated from Southern Oregon University with a BS in Health Promotion & Fitness Management.
General Information
33 years old (trains both men and women)

Nutritional Healing Center
(541) 754-1947
2296 Nw Kings Blvd Ste 101
Corvallis, OR
 
Yoga Center of Corvallis
(541) 757-3704
111 NW 2nd St
Corvallis, OR
Industry
Yoga Instructor

Data Provided By:
Peggy Gibson Health Coach
(503) 866-3042
E Portland &
Gresham, OR
 
Holly St.Lawrence
(541) 606-3230
Eugene, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, core, flexibility, balance, gero
Schedule Type
University Of Oregon Alumni National Academy of Sports Medicine International Department Exercise Association. HPFN ISSA IHRSA NTA WPF
Education
I hold a Bachelors Degree in Pre-Med with a double major in Exercise Movement Science (Human Physiology) & Biochemistry. I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer. I further Mastered and am now a Certified Nutritional Therapist. I hold further certifications in Functional Gastroenterology, Blood Chemistry Analysis, Neurology, Mastering The Thyroid, & Endocrinology.I am further educated in Cardiovascular Training, Core Training, Balance Training, Flexibility
General Information
41 years old (trains both men and women)

Olena Hornberger
(541) 255-2020
Eugene, OR
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting, stability , adaptive fitness
Schedule Type
ACSM Certified Health Fitness Specialist
Education
ACSM Certified Health Fitness SpecialistA.A.S. in Personal Fitness TrainingM.S. in the Field of Biology
General Information
27 years old (trains both men and women)

Data Provided By:

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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