Constipation Treatments Council Bluffs IA

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Gary Dean Volentine, MD
(712) 322-2332
801 Harmony St Ste 404
Council Bluffs, IA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1978

Data Provided By:
Vedhagiri Selvakumar
(712) 323-1230
801 Harmony
Council Bluffs, IA
Specialty
Gastroenterology

Data Provided By:
John J O'Brien
(402) 449-4692
601 N 30th St Ste 5730
Omaha, NE
Specialty
Gastroenterology

Data Provided By:
Stephen J Lanspa
(402) 449-4692
601 N 30th St Ste 5730
Omaha, NE
Specialty
Gastroenterology

Data Provided By:
Dr.Kimberly Harmon
(402) 397-7057
4242 Farnam Street #650
Omaha, NE
Gender
F
Education
Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 2001
Speciality
Gastroenterologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 1, reviews.

Data Provided By:
Gary Dean Volentine
(712) 322-2332
801 Harmony St
Council Bluffs, IA
Specialty
Gastroenterology

Data Provided By:
Vedhagiri Selvakumar, MD
(712) 323-1230
801 Harmony St Ste 201
Council Bluffs, IA
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1972

Data Provided By:
John Benj Westmore, MD
(402) 552-2333
4239 Farnam St
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1959

Data Provided By:
James J Woodbury
(402) 449-4692
601 N 30th St Ste 5730
Omaha, NE
Specialty
Gastroenterology, Internal Medicine

Data Provided By:
Douglas E Brouillette, MD
(402) 552-3446
4242 Farnam St
Omaha, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1983

Data Provided By:
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Yoga and Constipation

"Sometimes small things can make your life difficult" - How often have we heard this sentence in our life? Numerous times, I guess! If we have to describe at least one of those so-called ‘small things', constipation can very well be the first thing that comes to our mind.

Yes, constipation - a common and a major problem. It won't be wrong to say that at least half of the world's population suffers from it currently. Besides, every person in his or her lifetime may have faced this problem at some point of time. Constipation may sound as a small thing initially, but if neglected for a long period, it can lead to many serious complications like abdomen pain, formation of wind, appetite loss, headache, lethargy, distension of the abdomen, nervous exhaustion, pimples, rheumatism, arthritis and lastly, the deadly cancer.

Although the usage of laxatives provide temporary relief, it becomes ineffective in the long run because of its constant use. Doctors also warn not to use laxatives regularly. Yoga proves highly effective in the treatment of constipation. The following asanas are very important for a person who is suffering from constipation:

  • Bhujanghasana: It removes constipation and gas and helps in digestion.
  • Trikonasana: It helps a person to pass stool normally.
  • Ardha Matsyendrasana: It increases the digestive fire and provides relief from constipation.
  • Supta Vajrasana: It helps in digestion and provides relief from constipation.

Besides, these four asanas, a person who is suffering from chronic constipation, should also try Dhanurasana, Sarvangasana, Kapalbhati, Bhastrika and Mayurasana.

All these yoga poses work on the abdominal movement and hence make it easier to pass the stool. These asanas also help in improving the human digestive system and therefore, eradicate constipation completely from your system. In addition to curing constipation, these yoga postures also provides relief from other disorders, if combined with a healthy diet and ade...

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