Depression Treatment Yoga Crestwood KY

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Holiday Manor Salon And Spa
(502) 425-6505
2226 Holiday Manor Ctr
Louisville, KY
Industry
Health Spa, Yoga Instructor

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Yoga East
(502) 895-1510
2001 Frankfort Ave
Louisville, KY
Industry
Yoga Instructor

Data Provided By:
Spaulding Laura L
(502) 585-2070
1232 E Broadway
Louisville, KY
Industry
Yoga Instructor

Data Provided By:
Yoga with Romi
(859) 333-0183
620 E Euclid Ave Suite 101
Lexington, KY
Industry
Yoga Instructor

Data Provided By:
Holiday Manor Salon And Spa
(502) 425-6505
2226 Holiday Manor Ctr
Louisville, KY
Industry
Health Spa, Yoga Instructor

Data Provided By:
Yogamazing
(502) 896-9642
211 Clover Ln
Louisville, KY
Industry
Yoga Instructor

Data Provided By:
Yoga East
(502) 454-5200
1135 E Kentucky St
Louisville, KY
Industry
Yoga Instructor

Data Provided By:
Yoga on Helm St Llc
(270) 982-1109
218 Helm St
Elizabethtown, KY
Industry
Yoga Instructor

Data Provided By:
Roof and Lings Hilga and Healing Art Center
(508) 315-8088
317 NORTH MAIN STREET
Scuddy, KY
Industry
Yoga Instructor

Data Provided By:
Spaulding Laura L
(502) 585-2070
1232 E Broadway
Louisville, KY
Industry
Yoga Instructor

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Yoga and Depression

Have you ever felt sad without any reason? Have you ever felt that you have lost it and a feeling of emptiness has gripped you? Well! If yes, then you are actually suffering from depression. But you are not the only person suffering from depression. Around 121 million people across the world suffer from it. In fact, 80% of people who are depressed also suffer from anxiety.

However, if depression persists for a long time it can be detrimental for your life as it suppresses your energy and makes you disease-prone. Depression is the most common disease in this fast-paced world and the first thing that a depressed person does is reach for anti-depressant pills. This often leads to serious side effects.

In contrary, several studies have shown that doing regular exercise or Yoga can provide instant relief from depression because the yoga postures increase the levels of the neurotransmitter GABA, which alleviates depression. This is absolutely true because a depressed person literally becomes immobile. He doesn't move. But two to three poses of Yoga in a few minutes' time, along with some breathing exercises, ticks you on and energizes you so much that you will want to move more and more.

Yoga exercises not only put pressure on glands and organs to produce chemical balance but also improve blood circulation. This pushes oxygen to your brain and muscles. Besides, the stretching and strengthening movements also flush toxins from the body.

The breathing exercises called pranayamas energizes the body and alleviate anxiety thereby creating a sense of calm and well-being. The breathing exercise known as ujjayi pranayama is best for healing depression.

On the other hand, the most recommended asanas for a depressed person are:

  • Simhasana
  • Matsyasana
  • Balasana
  • Virabhadrasana
  • Savasana
  • Tadasana
  • Uttanasana
  • Sirshasana
  • Veerasana

Regular practice of these yoga postures along with the pranayamas will protect you from depression. However,...

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