Headache Releif Crossville TN

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Walgreens
(931) 456-5023
82 Elmore Rd
Crossville, TN
 
Food Lion
(931) 456-0622
75 Genesis Square
Crossville, TN
Store Hours
Mon-Sat 7 AM - 11 PM

Rite-Aide
(931) 484-4388
1106 North Main Street
Crossville, TN
Services
Drive-Thru Pharmacy, Digital Prints, Immunizations, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 10:00
Friday:08:00 - 10:00
Saturday:08:00 - 10:00
Sunday:10:00 - 06:00
Pharmacy Hours
Mon-Thu:08:00 - 09:00
Friday:08:00 - 09:00
Saturday:09:00 - 06:00
Sunday:12:00 - 06:00

Walmart Supercenter
(865) 354-0863
1102 No. Gateway Ave
Rockwood, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(865) 354-1571
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Rite Aid Pharmacies
(931) 484-4388
1106 N Main St
Crossville, TN
 
Walmart Supercenter
(931) 484-9745
168 Obed Plz Ste 108
Crossville, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(931) 484-5109
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Kmart
(931) 484-3516
190 Cumberl, Squar
Crossville, TN
Departments
Pharmacy
Hours
Mon - Fri :8am-9pm
Sat:8am-9pm
Sun:8am-8pm

Rite-Aide
(865) 354-3422
103 North Gateway Avenue
Rockwood, TN
Services
Food Mart, Digital Prints, Print to Print, Immunizations, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 09:00
Friday:08:00 - 09:00
Saturday:08:00 - 09:00
Sunday:09:00 - 09:00
Pharmacy Hours
Mon-Thu:09:00 - 09:00
Friday:09:00 - 09:00
Saturday:09:00 - 06:00
Sunday:12:00 - 06:00

Kroger Co
(931) 484-0333
126 Stonehenge Dr
Crossville, TN
 
CVS Pharmacy
(931) 707-8323
1026 West Ave
Crossville, TN
 

Yoga To Get Relief From Headache : a2zyoga blog

Get relief from headache with Yoga.

When a person has a headache, several areas of the head can hurt, including a network of nerves that extends over the scalp and certain nerves in the face, mouth, and throat. The muscles of the head and the blood vessels found along the surface and at the base of the brain are also sensitive to pain because they contain delicate nerve fibers. The bones of the skull and tissues of the brain itself never hurt because they lack pain-sensitive nerve fibers. The ends of these pain-sensitive nerves, called nociceptors, can be stimulated by stress, muscular tension, dilated blood vessels, and others triggers of headache.

Simple Yoga techniques can serve as an alternative or supplement to other remedies for dealing with headaches, as both prevention and treatment.

A regular routine of Yoga exercises, breathing techniques, and relaxation/meditation can help prevent chronic headaches or reduce their severity. Exercises that stretch your muscles can release the tension that often causes headaches. Exercises that increase overall circulation and promote strength and balance are also helpful as they promote physical and mental balance and can strengthen your immune system. Yoga also helps to increase self-awareness, enabling you to address physical symptoms before they become severe.

Eka Pada Sirsasana
Eka means one. Pada is the leg. This variation of Sirsasana is done by lowering one leg to the floor in front of the head, holding the other leg up vertically.

Sequence:

  1. After staying according to your capacity in Salamba Sirsasana, exhale and move the right leg down to the floor in front of the head.
  2. While the right leg is being lowered and is resting on the floor, the left leg should be held up vertically as in Sirsasana.
  3. In the beginning, the neck feels tremendous strain. The left is also dragged down forwards. To overcome this, keep the leg rigid at the knees and stretch the muscles at the back of the thighs of both the legs. Also tighten the muscles of the lower median portion of the abdomen.
  4. The knees and toes of the both legs should be in a line and should not tilt sideways.
  5. Stay in the pose from 10 to 20 seconds with deep breathing. Exhale and lift the right leg up to Sirsasana.
  6. After staying in Sirsansana for some time, lower the left leg to the floor and after keeping it on the floor for the same length of time, exhale and go back to Sirsasana.
  7. While lowering and raising the legs, keep them st...

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