Depression Treatment Yoga Cypress TX

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Texas Yoga Center
(281) 859-5566
7620 Cherry Park Dr
Houston, TX
Industry
Yoga Instructor

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Massage for Every Body
(281) 646-0288
2430 Fry Rd
Houston, TX
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Yoga West
(281) 579-2287
214 Rennie Dr
Katy, TX
Industry
Yoga Instructor

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Bikram Yoga West Houston
(281) 558-9642
12350 Westheimer Rd
Houston, TX
Industry
Yoga Instructor

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Healing Expressions
(281) 451-4215
13604 Hollowgreen Dr
Houston, TX
Industry
Personal Trainer, Physical Therapist, Yoga Instructor

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Palanpurwala, Khozema, MD - Pediatric Healthcare-Nw Houstn
(832) 912-7044
12020 Fm 1960 Rd W
Houston, TX
Industry
Osteopath (DO), Yoga Instructor

Data Provided By:
Dahn Yoga
(281) 440-6160
5319 Fm 1960 Rd W
Houston, TX
Industry
Yoga Instructor

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Yoga Hmmm
(832) 428-8830
1823 Berryfield Dr
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Yoga Lotus Inc
(281) 759-6002
12288 Westheimer Rd
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Alegria Dance & Performing Arts Center Llc
(713) 681-6200
3925 Dacoma St
Houston, TX
Industry
Yoga Instructor

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Yoga and Depression

Have you ever felt sad without any reason? Have you ever felt that you have lost it and a feeling of emptiness has gripped you? Well! If yes, then you are actually suffering from depression. But you are not the only person suffering from depression. Around 121 million people across the world suffer from it. In fact, 80% of people who are depressed also suffer from anxiety.

However, if depression persists for a long time it can be detrimental for your life as it suppresses your energy and makes you disease-prone. Depression is the most common disease in this fast-paced world and the first thing that a depressed person does is reach for anti-depressant pills. This often leads to serious side effects.

In contrary, several studies have shown that doing regular exercise or Yoga can provide instant relief from depression because the yoga postures increase the levels of the neurotransmitter GABA, which alleviates depression. This is absolutely true because a depressed person literally becomes immobile. He doesn't move. But two to three poses of Yoga in a few minutes' time, along with some breathing exercises, ticks you on and energizes you so much that you will want to move more and more.

Yoga exercises not only put pressure on glands and organs to produce chemical balance but also improve blood circulation. This pushes oxygen to your brain and muscles. Besides, the stretching and strengthening movements also flush toxins from the body.

The breathing exercises called pranayamas energizes the body and alleviate anxiety thereby creating a sense of calm and well-being. The breathing exercise known as ujjayi pranayama is best for healing depression.

On the other hand, the most recommended asanas for a depressed person are:

  • Simhasana
  • Matsyasana
  • Balasana
  • Virabhadrasana
  • Savasana
  • Tadasana
  • Uttanasana
  • Sirshasana
  • Veerasana

Regular practice of these yoga postures along with the pranayamas will protect you from depression. However,...

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