Weight Loss Yoga Cypress TX

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Sidney Carter Jr
(281) 658-7415
Houston, TX
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Spin, Body Sculpting, Flexibility
Schedule Type
ISSA-International Sports Sciences Association:Fitness Trainer Red Cross: Aed and Cpr American Life & Health Foundation: Aed and Cpr
Education
I''m certified by the International Sports Sciences Association as a certified Fitness Trainer. This certification is the most prestigious in the industry and qualifies me to work with virtually any individual wishing to improve their fitness. I studied, anatomy, physiology, kinesiology, biomechanics, physical fitness, program development, nutrition, injury, and disease. I also, obtain aed and cpr certificate from red cross and heart association.I graduated in 1996 at Cypress Falls High School.I
General Information
33 years old (trains both men and women)

Sharon Palmer-Grace
(832) 434-0054
Houston, TX
Specialty
Strength Building, Body Building, Weight Loss
Schedule Type
ISSA
Education
Texas Southern UniversityB.S. Administration of Criminal JusticeMinor in PsychologyMay 2008
General Information
35 years old (trains both men and women)

Abundant Health & WeightLoss Center
(713) 782-2286
3838 Hillcroft St Ste 205
Houston, TX
 
Texas Yoga Center
(281) 859-5566
7620 Cherry Park Dr
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Massage for Every Body
(281) 646-0288
2430 Fry Rd
Houston, TX
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
General & Weightloss Surgery
(281) 807-9700
13323 Dotson Rd
Houston, TX
 
Jacqueline Lewis-Sevier
(281) 498-5229
Houston, TX
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
NFPT
General Information
45 years old (trains both men and women)

Michael Lewis-Collett
(832) 453-6904
Brookshire, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Spin, Body Sculpting, Sports Specific/Boot Camp Group
Schedule Type
NASM, AFAA, IFA, CPR Certified Bonded and Insured By K and K Insurance
Education
Associate of Applied ScienceCommunity College of Southern NevadaLas Vegas,Nevada
General Information
50 years old (trains both men and women)

Palanpurwala, Khozema, MD - Pediatric Healthcare-Nw Houstn
(832) 912-7044
12020 Fm 1960 Rd W
Houston, TX
Industry
Osteopath (DO), Yoga Instructor

Data Provided By:
Dahn Yoga
(281) 440-6160
5319 Fm 1960 Rd W
Houston, TX
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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