Yoga for Memory Training Cypress TX

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Barker Cypress Bally Total Fitness
17750 Katy Freeway
Houston, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
North Shepherd II Bally Total Fitness
3936 N Shepherd Dr
Houston, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Essence - The Body, Mind, Soul Connection
(281) 351-9910
701 W. Main Street
Tomball, TX
Yoga Styles
Eclectic and Cardiac Yoga®

Yoga Bear Cert. Yoga Alliance
(713) 252-2881
1215 Park Wind Dr
Katy, TX
Yoga Styles
Several styles of yoga

Yoga Spirit Center
(832) 524-2383
Houston Area North
The Woodlands, TX
Yoga Styles
Eclectic blend of Hatha, including Sivan

Memorial II Bally Total Fitness
9801 Katy Freeway
Houston, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Michael Lewis-Collett
(832) 453-6904
Brookshire, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Spin, Body Sculpting, Sports Specific/Boot Camp Group
Schedule Type
NASM, AFAA, IFA, CPR Certified Bonded and Insured By K and K Insurance
Education
Associate of Applied ScienceCommunity College of Southern NevadaLas Vegas,Nevada
General Information
50 years old (trains both men and women)

Rising Hearts Yoga Studio
(281) 655-9707
8220 Louetta Rd Ste #146
Spring, TX
Yoga Styles
Hatha/ Raja Yoga/ Specialty: Viniyoga

mindbodybliss yoga
(281) 259-3711
10911 Anchor Way
Magnolia, TX
Yoga Styles
anusara, ashtanga

Body & Brain
(281) 213-8484
13203 Fry Rd
Cypress, TX
 
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Yoga Improves Memory

Memory is the ability to retain and recall information as and when required. Memory capacity is the ability to analyze and process the assimilated information and not raw data storage alone. Memory power varies from one individual to another.

Yoga and Memory: are linked by an umbilical cord

Memory is critical to our daily lives. Throughout the day, we are constantly flooded with information, data and new happenings/developments/facts. Thus our mind has its natural way to sieve out only the information that is relevant or useful to us. Thus it is important that we train our minds accordingly and ensure a healthy state of functioning.

Yoga provides an excellent tool for improving memory power and fighting forgetfulness

The brain functions of attention, cognition, processing of sensory information and visual perception are honed with yogic practices. Yogic practices hatha yoga, which is a medley of asanas, pranayama, meditation and Om chanting increase blood feed to the brain. This helps in soothing mind and enhances concentration.
Memory power is given a boost, while also improving the ability to maintain focus and concentration.

  • YOGA ASANA: Sarvangasana and Bhujangasana are the two main asana, which are a great remedy to all your physical and mental problems.
  • PRANAYAMA: In pranayama, the mind is focused on the breath as it flows in and out of the body. Oxygen and prana (energy) levels in mind and body also elevate due to the regulation of breath. Bhastrika, Kapalbhati and Brahmari Pranayam are the best. They improve the memory power and alleviate forgetfulness.
  • OMKAR CHANTING: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Open-Legged Forward Bend and Sirshasana are some other yoga practices that strengthen memory.

There are some yogic techniques that exclusively stimulate the brain and nervous system to improve memory and concentration.

  • Dharana: or the practice of Concentration: is known to yoke the wandering mind. This relieves strain on the mind. Mental strength increases. Efficiency and effectiveness of work is known to improve. The daily practice of dharana reduces the wavering attitude of mind with peace and mental calm settling into life. Moreover it trains the mind to become clear, focused and directional.
  • Meditation: is a step beyond Dharna...

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