Office Yoga Dundalk MD

This page provides useful content and local businesses that can help with your search for Office Yoga. You will find helpful, informative articles about Office Yoga, including "Yoga at Office". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dundalk, MD that will answer all of your questions about Office Yoga.

Shamanic Reiki
(410) 663-8333
8601 Walther Blvd
Nottingham, MD

Data Provided By:
Mountain Yoga Studio
(410) 360-6433
8096 Edwin-Raynor Blvd. Unit # C
Pasadena, MD
Yoga Styles
Iyengar

East Coast Yoga at Synergy Health & Fitness
(410) 335-7773
10839 Philadelphia Road
White Marsh, MD
Yoga Styles
Svadhyaya Yoga

Park Yoga
(410) 451-4464
820 Ritchie Hwy.
Severna Park, MD
Yoga Styles
Kripalu and Iyengar trained staff

The Bhakti Way
(443) 995-6759
Mariner Drive
Arnold, MD
Yoga Styles
Vinyasa and Therapeutic

wallis m mason
(410) 321-4912
8415 Bellona La. Suite 110 Ruxton Towers
Baltimore, MD

Data Provided By:
yama studio (yoga, ayurveda & meditation arts)
(410) 464-9000
1190 W. Northern Parkway
Baltimore, MD
Yoga Styles
yama therapeutics

Lifeline Power Yoga
(410) 627-5291
31 Allegheny Avenue
Towson, MD
Yoga Styles
Power Vinyasa Yoga

Greater Baltimore Yoga
(410) 560-2980
9628 Deereco Rd
Timonium, MD
Yoga Styles
Hatha,Iyengar, Anasura

The Illuminated Path
(410) 733-5063
Thornhill Rd
Lutherville, MD
Yoga Styles
Hatha- The Seven Spiritual Laws of Yoga

Data Provided By:

Yoga at Office

Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Simple techniques such as Office Yoga may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.
 
Work is a necessity in our lives. It is better to make the best of the responsibility imposed upon us. Most of us are locked up for hours inside the office or are hooked to computers in our cubicles. Hence, physical ailments, stiffness of various muscles in the body and mental fatigue gradually make their existence, transforming our lives into a complete hell.
 
Doctors and psychologists have opined together that working out simple yoga postures in the office is not only effective in terms of physical exercises but also enlivens the spirit and mind of the tired employee. Simple techniques may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility. They can be performed right on the office chair, any time, any day. Take a few minutes for yourself and incorporate some Yoga into your daily routine. Here are some simple Yoga techniques for:

  • Right Posture
  • Stress
  • Neck
  • Shoulder
  • Eyes
 

Right Posture

Neutral sitting or standing should most essentially be practiced. Often we fail to place ourselves in the correct posture whether standing or sitting and soon the problem begins. However, this simple exercise will help you to keep the position of your spine in order.

  • Place your feet hip-distance apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, keep check that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

The Warrior Pose is recommended for relaxation of the upper body. Here are the steps:

  1. Raise your arms to the sides with fingers pointed out.
  2. Take a big step with the left foot turned out and knees bent.
  3. Your right leg should be straight and planted on the ground.
  4. Keep breathing.
  5. Keep your upper body in rest.
  6. After few minutes, switch sides. Now, extend your right leg.
  7.  

    Breathing Techniques To De-stress:

    Are you yawning heavily at the start of the day or in the post lunch session?
    Your stress has increased so profusely that you are falling asleep in office?
    Try this breathing technique, it will surely help you to release your stress and you will be fresh to start your work again.

    1. Put your right thumb on your right nostril.
    2. Deeply breathe in and out the air using your left nostril.
    3. Similarly press your left nostril with your right index finger.
    4. Inhale and exhale as much as air you can....

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com