Constipation Treatments Eagle River AK

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Saket Ambasht, MD
8756 Inyo Cir
Eagle River, AK
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Tay Seun Kim, MD
(213) 738-1000
17712 Toakoana Way
Eagle River, AK
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Yonsei Univ, Coll Of Med, Sudai-Moon-Ku, Seoul, So Korea
Graduation Year: 1956

Data Provided By:
William H Mc Cray, MD
(907) 276-2811
2841 Debarr Rd Ste 50
Anchorage, AK
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1993
Hospital
Hospital: Alaska Reg Hosp, Anchorage, Ak
Group Practice: Internal Medicine Assoc Inc

Data Provided By:
Eric Rodney Tompkins, MD
(907) 276-2811
2841 Debarr Rd Ste 50
Anchorage, AK
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1984

Data Provided By:
Michael R Valantas, DO
(907) 276-2811
2841 Debarr Rd Ste 50
Anchorage, AK
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1998

Data Provided By:
Ronald John Boisen, MD
(907) 569-1333
3340 Providence Drive Suite 352
Eagle River, AK
Specialties
Gastroenterology, Hepatology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1979
Hospital
Hospital: Providence Alaska Med Ctr, Anchorage, Ak
Group Practice: Alaska Digestive & Liver Dise

Data Provided By:
Richard Fisher Buchanan, MD
(907) 276-2811
2841 Debarr Rd Fl 5 Ste 50
Anchorage, AK
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1964

Data Provided By:
Dr.Michael Valantas
(907) 276-2811
2841 Debarr Rd # 50
Anchorage, AK
Gender
M
Speciality
Gastroenterologist
General Information
Hospital: Alaska Regional
Accepting New Patients: Yes
RateMD Rating
4.1, out of 5 based on 5, reviews.

Data Provided By:
Charles Richard Ryan, MD
3340 Providence Dr
Anchorage, AK
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1972

Data Provided By:
Brian F Sweeney
(907) 729-1500
4315 Diplomacy Dr
Anchorage, AK
Specialty
Gastroenterology, Internal Medicine

Data Provided By:
Data Provided By:

Yoga and Constipation

"Sometimes small things can make your life difficult" - How often have we heard this sentence in our life? Numerous times, I guess! If we have to describe at least one of those so-called ‘small things', constipation can very well be the first thing that comes to our mind.

Yes, constipation - a common and a major problem. It won't be wrong to say that at least half of the world's population suffers from it currently. Besides, every person in his or her lifetime may have faced this problem at some point of time. Constipation may sound as a small thing initially, but if neglected for a long period, it can lead to many serious complications like abdomen pain, formation of wind, appetite loss, headache, lethargy, distension of the abdomen, nervous exhaustion, pimples, rheumatism, arthritis and lastly, the deadly cancer.

Although the usage of laxatives provide temporary relief, it becomes ineffective in the long run because of its constant use. Doctors also warn not to use laxatives regularly. Yoga proves highly effective in the treatment of constipation. The following asanas are very important for a person who is suffering from constipation:

  • Bhujanghasana: It removes constipation and gas and helps in digestion.
  • Trikonasana: It helps a person to pass stool normally.
  • Ardha Matsyendrasana: It increases the digestive fire and provides relief from constipation.
  • Supta Vajrasana: It helps in digestion and provides relief from constipation.

Besides, these four asanas, a person who is suffering from chronic constipation, should also try Dhanurasana, Sarvangasana, Kapalbhati, Bhastrika and Mayurasana.

All these yoga poses work on the abdominal movement and hence make it easier to pass the stool. These asanas also help in improving the human digestive system and therefore, eradicate constipation completely from your system. In addition to curing constipation, these yoga postures also provides relief from other disorders, if combined with a healthy diet and ade...

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