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Athletic Yoga Training Easton PA

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Reiki by Jerry
(610) 821-1388
501 N 17th St, Suite B
Allentown, PA

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Olde Mill Yoga & Wellness Center
(610) 438-0288
336 Bushkill St.
Tatamy, PA
Yoga Styles
Hatha, Vinyasa Hatha, Svaroopa, Kripalu,

Kula Heart Yoga, Center for the Art of Living Well
610-746-KULA(5852)
103 S. Main St.
Nazareth, PA
Yoga Styles
Anusara Inspired, Ashtanga, Kundalini, R

The Gentle Spirit: Healing Arts for Inner Peace
(610) 838-4975
800 Main St.
Hellertown, PA
Yoga Styles
Taoist Yoga

Compassionate Yoga TM
(610) 760-1530
530 Hickory Rd.
Northampton, PA
Yoga Styles
Kripalu.Hatha.Yoga of The Heart.Eclectic

Easton Yoga
(610) 923-7522
524 Northampton Street
Easton, PA
Yoga Styles
Vinyasa Hatha, Ashtanga, Svaroopa, Kripalu, Kundalini, Prenatal, and Children's

Himalayan Yoga Tradition
(888) 964-2887
PO Box 5024
Phillipsburg, NJ
Yoga Styles
Himalayan Yoga

The Yoga Loft of Bethlehem
610-867-YOGA (9642)
521 E 4th St.
Bethlehem, PA
Yoga Styles
Anusara Inspired, Vinyasa Flow, Yoga Works Style, Yoga with Mel Robin (Iyengar), Kundalini Yoga, Tai Chi, Bellydance, Pilates

Latika Yoga
(862) 354-3704
212 Johnson Road
Bangor, PA
Yoga Styles
YogaFlow

Lehigh Valley Yoga Center
(610) 776-2676
930 N. 4th St. #215
Allentown, PA
Yoga Styles
Ashtanga

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Yoga for Sportsman - Yoga benefits for sportsman

Yoga benefits for sportsman

Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that yoga is not very time consuming, regular yoga practice lasts from 30 min 1.30 hours.

There are unlimited benefits of yoga if one does it religiously. We all know that yoga increases the flexibility of the muscles but one also gains balance and poise from the various yoga poses. The different yoga postures imports strength to the body . The deep breathing exercise which forms the fundamental part of yoga helps to send oxygen to the body cells. Yoga improves and complements the ability of the athlete in any sport that he chooses. Yoga also brings about coordination between body and mind and this enables them to function efficiently. Stiffness of the back is a common problem among cyclists. Yoga back postures could heal this stiffness; also the stretching poses could heal the stiffness of the legs and shoulders. People who play golf are prone to uneven muscular development because when a golfer swings he uses the same muscle group all the time and this cause's muscular tension. Yoga Postures stretch these muscles and eases the muscular tension. For any sportsman yoga could be taken up as a warm up and warm down routine.

Yoga also improves blood circulation. It strengthens deep connective tissues preventing or minimizing injuries. The deep breathing or Pranayam in yoga builds up one's life force energies and boosts up the immune system. It also increases stamina. Yoga trains the body to create strength through breathing control. This could be particularly applied for people who play tennis. Deep breathing exercises helps the tennis players as holding the breath at points of exertion takes a great deal of energy that could be used by players during long sets or matches . With the regular practice of balancing yoga poses, the athlete is able to perform stunts which demands right balance of the body. The athlete while performing stunts remains centered and injury free because whenever he experiences imbalance, his body immediately recovers the balance on its own .

The benefits which yoga can give to a sportsman cannot be overlooked. Yoga builds energy in a non-aggressive mann...

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