Yoga for Men Eatontown NJ

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Blue Moon Yoga
(732) 345-9642
827 Broad St
Shrewsbury, NJ
Industry
Yoga Instructor

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Wow Work Out World
(732) 450-8822
30 W Front St
Red Bank, NJ
Industry
Yoga Instructor

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Brahma Yoga Spa
(732) 224-9004
1050 Ocean Ave
Sea Bright, NJ
Industry
Health Spa, Massage Practitioner, Yoga Instructor

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Reach Yoga Health & Fitness
(732) 222-3211
219 Locust Ave
West Long Branch, NJ
Industry
Yoga Instructor

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Wendy Green Yoga LLC
(732) 988-7501
313 Lareine Ave
Bradley Beach, NJ
Industry
Yoga Instructor

Data Provided By:
Dancing Foot Yoga
(732) 219-6662
8 Broad St
Red Bank, NJ
Industry
Yoga Instructor

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Dancing Foot Yoga
(732) 219-6662
810 Broad St
Shrewsbury, NJ
Industry
Yoga Instructor

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Jersey Shore Hot Yoga of Rumson
(732) 741-0002
62 Carton St
Rumson, NJ
Industry
Yoga Instructor

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Yoga Bliss
(732) 988-2300
1405 Wickapecko Dr
Ocean, NJ
Industry
Yoga Instructor

Data Provided By:
Yoga Suite
(732) 583-0602
557 S Atlantic Ave
Matawan, NJ
Industry
Yoga Instructor

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Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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