Weight Loss Yoga Elkhart IN

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Memorial Health & Lifestyle Center
(574) 647-2650
111 W Jefferson Blvd
South Bend, IN
 
Fitness U S A Supercenters
(574) 291-8800
800 E Ireland Rd
South Bend, IN
 
Fit 4 Ever Weight Loss And Studeo
(765) 838-1322
1201 Main St
Lafayette, IN
 
Nutritional & Wellness Complex
(765) 447-2222
40 Professional Court
Lafayette, IN
 
Andy Hosier
(317) 379-8271
Noblesville, IN
Specialty
Strength Building, Weight Loss, Body Sculpting, bootcamp
Schedule Type
Certified Personal Fitness Trainer, NESTA
Education
Bachelors of SciencePurdue University
General Information
34 years old (trains both men and women)

Stay Fit 24
(574) 272-2180
51522 Indiana State Route 933
South Bend, IN
 
Dhanwantari Center
(574) 288-9642
117 S Michigan St
South Bend, IN
Industry
Yoga Instructor

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Complete Nutrition
(765) 448-1003
100 S Creasy Ln
Lafayette, IN
 
Michel Sorrentino-Poole
(708) 403-4831
Dyer, IN
Specialty
Strength Building, Weight Loss, Body Sculpting, Cardio programing, lifestyle ski
Schedule Type
ACE Certified PT
Education
I have been a professional trainer for going on 8 years now. I have held certs from AAFA, and NASM. I cut my teeth working for Lifetime Fitness for 4 years before going out on my own...
General Information
50 years old (trains both men and women)

Brittaney Fortwendel
(765) 464-3435
West Lafayette, IN
Specialty
Weight Loss, Rehabilitation, Pilates, Aerobics, Body Sculpting, Weight Loss
Schedule Type
Balanced Body Mat I, Balanced Body Reformer I, Balanced Body Reformer II, Balanced Body Reformer III, TRX Suspension Training
Education
Brittaney is constantly attending conferences and seminars to update her training- up coming conferences include: Club Industry 2010 and Midwest Mania 2010Brittaney is also perusing two certifications- expected to complete by January 1, 2011:NFPT (National Federation of Personal Trainers)SPCT (Special Populations Certified Trainer)
General Information
22 years old (trains both men and women)

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Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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