Constipation Treatments Englewood CO

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Frederick W Lewis
(303) 788-8888
499 E Hampden Ave
Englewood, CO
Specialty
Gastroenterology

Data Provided By:
Ginger T Turley, MD
(303) 788-1616
3601 S Clarkson St Ste 100
Englewood, CO
Gender
Female
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1972

Data Provided By:
Petey Hughey Baker, MD
(303) 788-8888
119 Silver Fox Dr
Littleton, CO
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1964
Hospital
Hospital: Swedish Med Ctr, Englewood, Co
Group Practice: S Denver Gastroenterology Grp Pc

Data Provided By:
Frederick Wade Lewis, MD
(303) 788-8888
499 E Hampden Ave Ste 420
Englewood, CO
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1985

Data Provided By:
John Stephen Sabel, MD
(303) 788-8888
499 E Hampden Ave Ste 420
Englewood, CO
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1972

Data Provided By:
Dan S Hruza
(303) 788-8888
499 E Hampden Ave
Englewood, CO
Specialty
Gastroenterology

Data Provided By:
Richard M Roman
(303) 788-8888
499 E Hampden Ave
Englewood, CO
Specialty
Gastroenterology, Internal Medicine

Data Provided By:
Steven Jay Ayres, MD
(303) 831-6257
1741 Crestridge Dr
Greenwood Village, CO
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1977

Data Provided By:
Dan Sidney Hruza, MD
(303) 788-8888
499 E Hampden Ave Ste 420
Englewood, CO
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1984
Hospital
Hospital: Swedish Med Ctr, Englewood, Co
Group Practice: S Denver Gastroenterology Grp Pc

Data Provided By:
Marcelo Kugelmas
(303) 788-8888
499 E Hampden Ave
Englewood, CO
Specialty
Gastroenterology

Data Provided By:
Data Provided By:

Yoga and Constipation

"Sometimes small things can make your life difficult" - How often have we heard this sentence in our life? Numerous times, I guess! If we have to describe at least one of those so-called ‘small things', constipation can very well be the first thing that comes to our mind.

Yes, constipation - a common and a major problem. It won't be wrong to say that at least half of the world's population suffers from it currently. Besides, every person in his or her lifetime may have faced this problem at some point of time. Constipation may sound as a small thing initially, but if neglected for a long period, it can lead to many serious complications like abdomen pain, formation of wind, appetite loss, headache, lethargy, distension of the abdomen, nervous exhaustion, pimples, rheumatism, arthritis and lastly, the deadly cancer.

Although the usage of laxatives provide temporary relief, it becomes ineffective in the long run because of its constant use. Doctors also warn not to use laxatives regularly. Yoga proves highly effective in the treatment of constipation. The following asanas are very important for a person who is suffering from constipation:

  • Bhujanghasana: It removes constipation and gas and helps in digestion.
  • Trikonasana: It helps a person to pass stool normally.
  • Ardha Matsyendrasana: It increases the digestive fire and provides relief from constipation.
  • Supta Vajrasana: It helps in digestion and provides relief from constipation.

Besides, these four asanas, a person who is suffering from chronic constipation, should also try Dhanurasana, Sarvangasana, Kapalbhati, Bhastrika and Mayurasana.

All these yoga poses work on the abdominal movement and hence make it easier to pass the stool. These asanas also help in improving the human digestive system and therefore, eradicate constipation completely from your system. In addition to curing constipation, these yoga postures also provides relief from other disorders, if combined with a healthy diet and ade...

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