Depression Treatment Yoga Englewood CO

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Answers Alchemical Hypnotherapy
(303) 789-0646
2775 S. Broadway
Englewood, CO

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Mad About Fitness
(303) 871-8661
2626 E Louisiana Ave
Denver, CO
Industry
Personal Trainer, Yoga Instructor

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Scoop Pilates
(720) 227-0310
1221 S Clarkson St Ste 420
Denver, CO
Industry
Personal Trainer, Yoga Instructor

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Zenergy Yoga & Pilates
(303) 770-9277
5996 S Holly St
Greenwood Village, CO
Industry
Yoga Instructor

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Dr. Mark Carney, ND, LAc,Dr. Carly Letzt Carney, DC
(303) 636-0000
Your Healing Place,7120 E. Hampden Ave. Suite B
Denver, CO
Specialty
Acupuncture, BEST, Bioidentical Hormones, Blood Chemistry Analysis, Breathwork, Chelation Therapy, Chiropractors, Craniosacral Therapy, Energy Healing, Feng Shui, Healing Touch, Herbology, Homeopathy, Integrative Medicine, Jin Shin Jyutsu, Massage Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Reiki, Somatic Therapy, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga

Lyle Tautfest, D.D., CHT
(303) 789-0646
2775 S. Broadway
Englewood, CO
Specialty
Akashic Records, Guided Imagery, Hypnotherapy, Life Coaching, Light Therapy, Meditation, Metaphysics, Neuro-Linguistic Programming, Past Life Regression, Psychic, Psychotherapy, Shamanic Healing, Sound Therapy, Spiritual Counseling, Yoga
Associated Hospitals
Answers Alchemical Hypnotherapy

Colorado Athletic Club Dtc
(303) 779-0700
5555 Dtc Pkwy
Greenwood Village, CO
Industry
Yoga Instructor

Data Provided By:
Denise Cook
(303) 870-8097
located inside Illuminate Gym,5996 S Holly St.
Greenwood Village, CO
Specialty
Breathwork, Kinesiology, Nutrition, Physical / Exercise Therapy, Pilates, Tai Chi, Wellness Centers, Yoga
Associated Hospitals
Denise Cook Yoga

CorePower Yoga - Yoga Teacher Training, Hot Yoga
(303) 691-0333
5004 E Hampden Ave
Denver, CO
Industry
Yoga Instructor

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Colorado Athletic Club
(303) 758-7080
2695 S Monaco Pkwy
Denver, CO
Industry
Yoga Instructor

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Yoga and Depression

Have you ever felt sad without any reason? Have you ever felt that you have lost it and a feeling of emptiness has gripped you? Well! If yes, then you are actually suffering from depression. But you are not the only person suffering from depression. Around 121 million people across the world suffer from it. In fact, 80% of people who are depressed also suffer from anxiety.

However, if depression persists for a long time it can be detrimental for your life as it suppresses your energy and makes you disease-prone. Depression is the most common disease in this fast-paced world and the first thing that a depressed person does is reach for anti-depressant pills. This often leads to serious side effects.

In contrary, several studies have shown that doing regular exercise or Yoga can provide instant relief from depression because the yoga postures increase the levels of the neurotransmitter GABA, which alleviates depression. This is absolutely true because a depressed person literally becomes immobile. He doesn't move. But two to three poses of Yoga in a few minutes' time, along with some breathing exercises, ticks you on and energizes you so much that you will want to move more and more.

Yoga exercises not only put pressure on glands and organs to produce chemical balance but also improve blood circulation. This pushes oxygen to your brain and muscles. Besides, the stretching and strengthening movements also flush toxins from the body.

The breathing exercises called pranayamas energizes the body and alleviate anxiety thereby creating a sense of calm and well-being. The breathing exercise known as ujjayi pranayama is best for healing depression.

On the other hand, the most recommended asanas for a depressed person are:

  • Simhasana
  • Matsyasana
  • Balasana
  • Virabhadrasana
  • Savasana
  • Tadasana
  • Uttanasana
  • Sirshasana
  • Veerasana

Regular practice of these yoga postures along with the pranayamas will protect you from depression. However,...

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