Weight Loss Yoga Englewood CO

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Denver Weight Loss
(720) 213-8446
2280 S Albion St
Denver, CO
 
Mark Schmukal
(720) 220-3455
Englewood, CO
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Powerlifting Coach
Schedule Type
National Strength and Conditioning Association (NSCA) American College of Sports Medicine (ACSM)
Education
For more than 16 years, Mark has trained people ranging from professional athletes to people who simply want to improve their health, including experience with individuals with the Kansas City Chiefs, the Seattle Seahawks, the U.S. Air Force Academy, the U.S. Olympic Training Center in Colorado Springs, the U.S. Army, the Power Team, and the World Wrestling Federation. He has worked in a physical therapy clinic, and served as a manager for 24 Hour Fitness.Mark reads, takes courses, and attends p
General Information
35 years old (trains both men and women)

Metabolic Research Center
(720) 748-4900
13900 E Harvard Ave Ste 106
Aurora, CO
 
Jennifer Garretson
(303) 888-4339
Englewood, CO
Specialty
Weight Loss, General Health
Schedule Type
ACSM (American College of Sports Medicine): Certified Personal Trainer NASM (National Academy of Sports Medicine): Corrective Exercise Specialist
Education
In 1998, Jennifer received her Bachelor of Science degree in Human Nutrition & Dietetics, with an emphasis in Fitness from Colorado State University. She has also received her certification as a personal trainer from ACSM (American College of Sports Medicine), the gold standard in the fitness industry. She also is a Corrective Exercise Specialist certification from NASM (National Academy of Sports Medicine).As part of her certifications, she keeps up with current news in the fitness arena by at
General Information
35 years old (trains both men and women)

Jenny Craig
(303) 366-0330
14301 E Cedar Ave Unit B
Aurora, CO
 
Daniel Stein
(720) 628-1157
Denver, CO
Specialty
Weight Loss, Rehabilitation, injury recovery
Schedule Type
ACE-CPT ACE-LSWMC
Education
5+ years of experience helping people lose weightDegree in Personal TrainingCertifications:Personal TrainingLifestyle and Weight Management
General Information
27 years old (trains both men and women)

Overeaters Anonymous
(303) 369-7766
11208 E Linvale Dr
Aurora, CO
 
Slim 5
(303) 309-3700
2323 S Troy St
Aurora, CO
 
Weight Loss Best In The Denver Area
(720) 336-1324
1560 W Evans Ave
Denver, CO
 
Deb Klafter
(303) 915-0860
Denver, CO
Specialty
Strength Building, Weight Loss, Body Sculpting, Nutrition Counseling
Schedule Type
Certified Personal Trainer Certified TRX Suspension Trainer CPR
Education
National Personal Training Institute - CPTNational Strength & Conditioning Assoc. - CPT
General Information
46 years old (trains both men and women)

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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