Yoga for Men Gaithersburg MD

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Dahn Yoga
(301) 330-4861
840 Muddy Branch Rd
Gaithersburg, MD
Industry
Yoga Instructor

Data Provided By:
Strategies For Success Inc
(301) 929-9237
4204 Norbeck Rd
Rockville, MD
Industry
Yoga Instructor

Data Provided By:
Dahn Yoga Center
(301) 424-9033
1065 Rockville Pike
Rockville, MD
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Sacred Space Yoga
(301) 231-0022
5624 Randolph Rd
Rockville, MD
Industry
Yoga Instructor

Data Provided By:
Evergreen Yoga
(301) 320-4439
7603 Granada Dr
Bethesda, MD
Industry
Yoga Instructor

Data Provided By:
Fit To the Core Pilates
(301) 762-0591
10016 Darnestown Rd
Rockville, MD
Industry
Yoga Instructor

Data Provided By:
Sapling Ridge Preschool
(301) 972-5644
15211 Comus Rd
Clarksburg, MD
Industry
Yoga Instructor

Data Provided By:
Transcendental Meditation
(301) 984-7702
5504 Edson Ln
Rockville, MD
Industry
Yoga Instructor

Data Provided By:
Thrive Yoga
(301) 294-9642
1321 Rockville Pike
Rockville, MD
Industry
Yoga Instructor

Data Provided By:
Yoga Plus
(301) 365-2424
8316 Fenway Rd
Bethesda, MD
Industry
Yoga Instructor

Data Provided By:
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Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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