Yoga for Memory Training Goodyear AZ
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Litchfield Park, AZ
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Taichi
American Council on Exercise, Certified Personal Trainer Cooper Institute, Certified as a Fitness Specialist for Older Adults Aquatic Exercise Association, Certified Aqua Instructor Arthritis Foundation, Certified Land, Aqua & Tai Chi Instructor RSVP, Certified Bone Builders Instructor Mad Dogg Spinning, Certified Spinning Instructor American Red Cross, Certified in Basic Water Safety American Heart Association, Certified in CPR/AED/First Aid
BA in Recreation with emphasis in Exercise Science
56 years old (trains both men and women)
Anusara-Inspired, All types Hatha yoga
Hatha/ Anusara Inspired
Yoga Improves Memory
Memory is the ability to retain and recall information as and when required. Memory capacity is the ability to analyze and process the assimilated information and not raw data storage alone. Memory power varies from one individual to another.
Yoga and Memory: are linked by an umbilical cord
Memory is critical to our daily lives. Throughout the day, we are constantly flooded with information, data and new happenings/developments/facts. Thus our mind has its natural way to sieve out only the information that is relevant or useful to us. Thus it is important that we train our minds accordingly and ensure a healthy state of functioning.
Yoga provides an excellent tool for improving memory power and fighting forgetfulness
The brain functions of attention, cognition, processing of sensory information and visual perception are honed with yogic practices. Yogic practices hatha yoga, which is a medley of asanas, pranayama, meditation and Om chanting increase blood feed to the brain. This helps in soothing mind and enhances concentration.
There are some yogic techniques that exclusively stimulate the brain and nervous system to improve memory and concentration.