Yoga for Men Grand Junction CO

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Yoga West
(970) 255-9642
1025 Main St
Grand Junction, CO
Industry
Yoga Instructor

Data Provided By:
Shambhava School of Yoga
(970) 243-2993
832 Rood Ave
Grand Junction, CO
Industry
Yoga Instructor

Data Provided By:
Fruita Fitness Center
(970) 858-5300
158 S Park Sq
Fruita, CO
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Denise Cook
(303) 870-8097
located inside Illuminate Gym,5996 S Holly St.
Greenwood Village, CO
Specialty
Breathwork, Kinesiology, Nutrition, Physical / Exercise Therapy, Pilates, Tai Chi, Wellness Centers, Yoga
Associated Hospitals
Denise Cook Yoga

Elk Ave Fitness
(970) 349-5600
232 Elk Ave
Crested Butte, CO
Industry
Yoga Instructor

Data Provided By:
Alliance Therapeutic Services
(970) 245-7489
225 N 5th St
Grand Junction, CO
Industry
Psychologist, Yoga Instructor

Data Provided By:
Grand Valley Muscular Therapy
(970) 243-2004
2768 Compass Dr
Grand Junction, CO
Industry
Massage Practitioner, Physical Therapist, Yoga Instructor

Data Provided By:
Sina Center
(303) 733-1537
470 S Navajo St
Denver, CO
Industry
Yoga Instructor

Data Provided By:
Blue Spruce Yoga With Leslie Bradley
(303) 237-4776
125 Estes St
Lakewood, CO
Industry
Yoga Instructor

Data Provided By:
Colorado School of Iyengar Yoga
(719) 481-8999
135 2nd St
Monument, CO
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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