Athletic Yoga Training Hagerstown MD

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Padma Yoga
(240) 217-6236
1021-C Mt Aetna Rd
Hagerstown, MD
Yoga Styles
Hot Vinyasa

Yoga Support
(304) 876-6560
561 Billmyer Mill Road
Shepherdstown, WV
Yoga Styles
Phoenix Rising

South Point Fitness
(301) 791-7934
118 E Oak Ridge Dr
Hagerstown, MD
 
City Ballet School
(301) 733-5833
14 N Potomac St Ste 200
Hagerstown, MD
 
The Potomac Classical Youth Ballet Company
(301) 733-5833
14 N Potomac St
Hagerstown, MD
Industry
Yoga Instructor

Data Provided By:
Flowering Heart Yoga
(301) 739-3330
13112 Bikle Road
Smithsburg, MD
Yoga Styles
Anusara

Mountain Spirit Yoga
301/730-6861
14 W. Main Street Suite D
Middletown, MD
Yoga Styles
hatha, Kripalu

Flowering Heart Yoga
(301) 739-3330
100 W Antietam St
Hagerstown, MD
 
Southpoint Fitness Club
(301) 791-7934
118 E Oak Ridge Dr Ste 1200
Hagerstown, MD
Industry
Yoga Instructor

Data Provided By:
Mountain Spirit Yoga Llc
(301) 371-9642
14 W Main St
Middletown, MD
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Yoga for Sportsman - Yoga benefits for sportsman

Yoga benefits for sportsman

Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that yoga is not very time consuming, regular yoga practice lasts from 30 min 1.30 hours.

There are unlimited benefits of yoga if one does it religiously. We all know that yoga increases the flexibility of the muscles but one also gains balance and poise from the various yoga poses. The different yoga postures imports strength to the body . The deep breathing exercise which forms the fundamental part of yoga helps to send oxygen to the body cells. Yoga improves and complements the ability of the athlete in any sport that he chooses. Yoga also brings about coordination between body and mind and this enables them to function efficiently. Stiffness of the back is a common problem among cyclists. Yoga back postures could heal this stiffness; also the stretching poses could heal the stiffness of the legs and shoulders. People who play golf are prone to uneven muscular development because when a golfer swings he uses the same muscle group all the time and this cause's muscular tension. Yoga Postures stretch these muscles and eases the muscular tension. For any sportsman yoga could be taken up as a warm up and warm down routine.

Yoga also improves blood circulation. It strengthens deep connective tissues preventing or minimizing injuries. The deep breathing or Pranayam in yoga builds up one's life force energies and boosts up the immune system. It also increases stamina. Yoga trains the body to create strength through breathing control. This could be particularly applied for people who play tennis. Deep breathing exercises helps the tennis players as holding the breath at points of exertion takes a great deal of energy that could be used by players during long sets or matches . With the regular practice of balancing yoga poses, the athlete is able to perform stunts which demands right balance of the body. The athlete while performing stunts remains centered and injury free because whenever he experiences imbalance, his body immediately recovers the balance on its own .

The benefits which yoga can give to a sportsman cannot be overlooked. Yoga builds energy in a non-aggressive mann...

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