Yoga for Men Hagerstown MD

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The Potomac Classical Youth Ballet Company
(301) 733-5833
14 N Potomac St
Hagerstown, MD
Industry
Yoga Instructor

Data Provided By:
Mountain Spirit Yoga Llc
(301) 371-9642
14 W Main St
Middletown, MD
Industry
Yoga Instructor

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Dahn Center
(301) 907-6520
7849 Old Georgetown Rd
Bethesda, MD
Industry
Yoga Instructor

Data Provided By:
Shamanic Reiki
(410) 663-8333
8601 Walther Blvd
Nottingham, MD

Data Provided By:
Yoga Tales
(301) 951-9642
8014 Norfolk Ave
Bethesda, MD
Industry
Yoga Instructor

Data Provided By:
Southpoint Fitness Club
(301) 791-7934
118 E Oak Ridge Dr Ste 1200
Hagerstown, MD
Industry
Yoga Instructor

Data Provided By:
Yoga Plus
(301) 365-2424
8316 Fenway Rd
Bethesda, MD
Industry
Yoga Instructor

Data Provided By:
Massage At University One
(410) 243-9118
1 E University Pkwy Unit 110
Baltimore, MD
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Lotus Institute For Education
(410) 798-4219
1428 Winnie Pl
Edgewater, MD
Industry
Yoga Instructor

Data Provided By:
You Can Do It Llc
(410) 884-5323
8950 Old Annapolis Rd
Columbia, MD
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
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Yoga for Men - Yoga for Overall Fitness and Healthy Lifestyle

We hear so much about yoga and women. What do you think yoga has to offer men?

Men are known to engage in more strenuous activities in life. Like a general rule, men are supposed to be strong - physically and mentally. Since men are more into sports and other physical activities, practicing Asanas will help offset any physical irregularities that they may acquire from such tasks. Through yoga , particularly meditation, men can look deeper into themselves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people.

Yoga is a full-body workout that creates both strength and flexibility. Men need to have both. One without the other is a recipe for disaster. Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress and men are not exempt from this reality. Yoga is a mind-body experience where co-ordination which a vital part of a person's health and general well being is enhanced. In India, the practice of yoga until recently, been the nearly excusive domain for men .Virtually all the Indian masters who brought yoga in the west were men.

Ironically, however, yoga in the west have been largely practiced by women. Yoga should be a part of every man's program for overall fitness and healthy lifestyle.

Yoga makes you more aware of your body and pre...

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