Weight Loss Yoga Idaho Falls ID

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Nutrition-Energy-Weight Control
(208) 209-2337
1310 9th St
Idaho Falls, ID
 
Inches-A-Weigh
(208) 542-9801
777 S Woodruff
Idaho Falls, ID
 
David Hoff
(928) 978-5110
Meridian, ID
Specialty
Strength Building, Body Building, Weight Loss
Schedule Type
ISSA CFT
General Information
20 years old (trains both men and women)

Inches-A-Weigh
(208) 417-0390
1875 Hurley Dr Ste C
Pocatello, ID
 
Anytime Fitness
(208) 459-1505
2621 S 10th Ave
Caldwell, ID
 
New 'U' Surgical Weight Loss
(208) 529-7373
3100 Channing Way
Idaho Falls, ID
 
Alexandria White
(208) 841-9890
Boise, ID
Specialty
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, Sport Specific Training
Schedule Type
NASM, CPT Parisi Speed School Coach CPR/AED Apex and DotFit nutrition certified
Education
I believe life really is about balance and it’s not cliché to say so. We have Physical, Emotional, Mental and Spiritual needs and I will customize a program specifically for you that will balance and satisfy those needs. Each customized program (based on a variety of training styles) starts will a full body assessment and composition, a structural integrity assessment and a nutrition evaluation.My goal is to inspire you to pursue the benefits of a healthier lifestyle and to utilize fitness as
General Information
33 years old (trains both men and women)

Excel Weight Loss Solutions
(208) 233-0593
611 Wilson Ave
Pocatello, ID
 
Premium Hcg
(208) 409-6602
608 S Powerline Rd
Nampa, ID
 
Mike Masaitis
(541) 519-5862
Emmett, ID
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Group Training
Schedule Type
NPTI NASM CPR and First Aid Certified
Education
NPTI which includes 100 hours of Theory and Practice of Personal Training, 100 hours in Nutrition, 100 hours Anatomy and Physiology, and 200 hours of Practical Application of Personal Training.
General Information
24 years old (trains both men and women)

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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