Weight Loss Yoga Joliet IL

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Center for Weight Loss & Surgery
(815) 773-7090
333 Madison St
Joliet, IL
Jenny Craig
(815) 577-9498
2360 Essington Rd
Joliet, IL
Heather Johnson
(815) 641-2542
Joliet, IL
Strength Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
National Personal Training Institute, IDEA Health & Fitness Association member, and NSCA member.
Certified Personal Trainer – NPTI (included 500 hours of practical personal training).Coursework: Bioenergetics; Adaptation to Aerobic and Anaerobic training, Age and Gender Differences in Training; AerobicEndurance and Resistance Training; Program Design; Biomechanics; Nutritional Studies; Risk Stratification in Coronary Artery Disease and Diabetes; Eating Disorders & Obesity; Endocrine Responses to Personal Training; Energy Balance; Fitness & Assessments; Muscular Structure; Water Balance; Per
General Information
33 years old (trains female only)

Nicki Davis
(630) 518-7233
Oswego, IL
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Running
Schedule Type
ACE Certified Personal Trainer RRCA Certified Running Coach
General Information
40 years old (trains both men and women)

Behavioral Health Consulting
(630) 901-3223
2020 Ogden Ave
Aurora, IL
Midwest Medical Weight Loss Clinic
(815) 729-9999
1106 N Larkin Ave Lowr Left
Joliet, IL
Personalized Weight Loss Center
(815) 744-6080
18 S Larkin Ave Ste 3
Joliet, IL
Michel Sorrentino-Poole
(708) 403-4831
Orland Park, IL
Strength Building, Weight Loss, Body Sculpting, Life skills, cardio programing,
Schedule Type
CPT-ACE Certified
I have been a professional trainer for going on 8 years now. I have held certs from AAFA, and NASM. I cut my teeth working for Lifetime Fitness for 4 years before going out on my own...
General Information
50 years old (trains both men and women)

Seattle Sutton's Healthy Eating
(630) 778-7335
800 W. 5th Ave Suite 201B
Naperville, IL
Weight Watchers
(800) 651-6000
Aurora, IL

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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