Constipation Treatments Lincoln NE

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Douglas Dean Dalke, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1982

Data Provided By:
Paul Floyd Petersen, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1992

Data Provided By:
Mark Gregory Griffin, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Mo-Kansas City Sch Of Med, Kansas City Mo 64108
Graduation Year: 1988

Data Provided By:
David Richard Dyke, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1966

Data Provided By:
Dr.Mark Griffin
4545 R St # 100
Lincoln, NE
Gender
M
Speciality
Gastroenterologist
General Information
Hosptital: St. Elizabeths
RateMD Rating
4.7, out of 5 based on 3, reviews.

Data Provided By:
Dr.David Dyke
(402) 465-4545
4545 R St # 100
Lincoln, NE
Gender
M
Education
Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 1966
Speciality
Gastroenterologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.8, out of 5 based on 2, reviews.

Data Provided By:
Gary William Varilek, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1983

Data Provided By:
Andrew David Coen, MD
(402) 465-4545
4545 R St Ste 101
Lincoln, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1999

Data Provided By:
Clark William Antonson, MD
(402) 465-4545
4545 R St Ste 100
Lincoln, NE
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1985

Data Provided By:
Richard Martin Pitsch, MD
(402) 483-7825
4740 A St
Lincoln, NE
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1976
Hospital
Hospital: Lincoln General Hospital, Lincoln, Ne
Group Practice: Lincoln Surgical Group

Data Provided By:
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Yoga and Constipation

"Sometimes small things can make your life difficult" - How often have we heard this sentence in our life? Numerous times, I guess! If we have to describe at least one of those so-called ‘small things', constipation can very well be the first thing that comes to our mind.

Yes, constipation - a common and a major problem. It won't be wrong to say that at least half of the world's population suffers from it currently. Besides, every person in his or her lifetime may have faced this problem at some point of time. Constipation may sound as a small thing initially, but if neglected for a long period, it can lead to many serious complications like abdomen pain, formation of wind, appetite loss, headache, lethargy, distension of the abdomen, nervous exhaustion, pimples, rheumatism, arthritis and lastly, the deadly cancer.

Although the usage of laxatives provide temporary relief, it becomes ineffective in the long run because of its constant use. Doctors also warn not to use laxatives regularly. Yoga proves highly effective in the treatment of constipation. The following asanas are very important for a person who is suffering from constipation:

  • Bhujanghasana: It removes constipation and gas and helps in digestion.
  • Trikonasana: It helps a person to pass stool normally.
  • Ardha Matsyendrasana: It increases the digestive fire and provides relief from constipation.
  • Supta Vajrasana: It helps in digestion and provides relief from constipation.

Besides, these four asanas, a person who is suffering from chronic constipation, should also try Dhanurasana, Sarvangasana, Kapalbhati, Bhastrika and Mayurasana.

All these yoga poses work on the abdominal movement and hence make it easier to pass the stool. These asanas also help in improving the human digestive system and therefore, eradicate constipation completely from your system. In addition to curing constipation, these yoga postures also provides relief from other disorders, if combined with a healthy diet and ade...

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