Weight Loss Yoga Lombard IL

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Erika Flores
(630) 205-9473
Villa Park, IL
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting
Schedule Type
NPTI (National Personal Training Institute) American Heart Association
Education
NPTI (National Personal Training Institute)Diploma / Practice and Theory of Personal TrainingCPR / AED CertifiedCertification in basic nutritionSports Specific, Strength training, Weight lossFitness Assessment includes an in depth calculation using your Body Weight, Height, Age and your Sex to determine your personal Muscle Mass, Body Fat, percentage of your Body Water, Bone Mass (determines the weight of your bones in your body), Visceral Fat Rating (this shows the amount of fat surrounding yo
General Information
37 years old (trains both men and women)

Jeremy Dawkins
(630) 631-3702
Lisle, IL
Specialty
Strength Building, Weight Loss
Schedule Type
National Strength and Conditioning Association, Certified Strength and Conditioning Specialist National Academy of Sports Medicine, Performance Enhancement Specialist
Education
4 YEAR BACHELOR''S DEGREE IN EXERCISE SCIENCE, NORTH CENTRAL COLLEGE, NAPERVILLE, IL
General Information
31 years old (trains both men and women)

Medi Weight Loss Center
(630) 922-0211
1879 Bay Scott Cir
Naperville, IL
 
Weight Watchers
(630) 778-4818
127 E Ogden Ave
Naperville, IL
 
Seattle Sutton's Healthy Eating
(630) 778-7335
800 W. 5th Ave Suite 201B
Naperville, IL
 
Nolan Cruz
(630) 479-1589
Wheaton, IL
Specialty
Strength Building, Weight Loss, Kick Boxing, plyometrics, speed and agility.
Schedule Type
NPTI I will have my NASM as well as my TRX certification done very soon.
Education
I went to Wheaton North High School I graduated in 2007.I went to the National Personal Training Institute in Lisle. I graduate there in 2008.I am studying right now to get my NASM done as well as my TRX.
General Information
21 years old (trains both men and women)

Naperville Weightloss Center
(630) 355-1533
RR 59
Naperville, IL
 
Rick DeBartolo
(708) 244-9977
Brookfield, IL
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Cardio Training
Schedule Type
NPTI (National Personal Training Institute) American Heart Association IDEA Health & Fitness Association Stretching Institute: ( Every workout starts with a warm up and finishes with proper stretching methods that help you: Improve flexibility; Ease pain by relieving stiff aching muscles; Prevent injury; and promotes better posture.)
Education
NPTI (National Personal Training Institute)Diploma / Practice and Theory of Personal TrainingCPR / AED CertifiedCertification in basic nutritionSports Specific, Strength training, Weight lossFitness Assessment includes an in depth calculation using your Body Weight, Height, Age and your Sex to determine your personal Muscle Mass, Body Fat, percentage of your Body Water, Bone Mass (determines the weight of your bones in your body), Visceral Fat Rating (this shows the amount of fat surrounding yo
General Information
40 years old (trains both men and women)

Chicago Weight Loss Institute
(773) 282-3311
5600 W Addison St Ste 505
Chicago, IL
 
Behavioral Health Consulting
(630) 901-3223
2020 Ogden Ave
Aurora, IL
 

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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