Yoga for Memory Training Los Angeles CA

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Hollywood II Bally Total Fitness
1628 N El Centro Ave
Los Angeles, CA
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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FitnessManagement@ The Wellness Loft
(310) 282-8154
3450 Cahuenga Blvd. West. Loft 501
Hollywood, CA
Programs & Services
Aerobics, Body Sculpting, Boot Camp, Boxing, Cardio Equipment, Cardio Kickboxing, Circuit Training, Dietitian, Elliptical Trainers, Family Gym, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Kickboxing, Massage, Medicine Balls, Parking, Personal Training, Pilates, Spa Treatment, Special Services, Spinning, Towel Service, Treadmill, Weight Machines, Yoga

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Glendale Bally Total Fitness
623 S Central Ave
Glendale, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga

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Pasadena Bally Total Fitness
45 S Arroyo Pkwy
Pasadena, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

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Studio City Bally Total Fitness
11301 Ventura Blvd
Studio City, CA
Programs & Services
Cardio Equipment, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Whirl Pool, Yoga

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Culver City II Bally Total Fitness
3827 Overland Ave
Culver City, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga

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Huntington Park Bally Total Fitness
3081 E Slauson Ave
Huntington Park, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
Inglewood Bally Total Fitness
3531 W Century Blvd
Inglewood, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

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West Los Angeles Bally Total Fitness
1914 S Bundy Dr
Los Angeles, CA
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
South Bay Bally Total Fitness
5001 W El Segundo Blvd
Hawthorne, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

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Yoga Improves Memory

Memory is the ability to retain and recall information as and when required. Memory capacity is the ability to analyze and process the assimilated information and not raw data storage alone. Memory power varies from one individual to another.

Yoga and Memory: are linked by an umbilical cord

Memory is critical to our daily lives. Throughout the day, we are constantly flooded with information, data and new happenings/developments/facts. Thus our mind has its natural way to sieve out only the information that is relevant or useful to us. Thus it is important that we train our minds accordingly and ensure a healthy state of functioning.

Yoga provides an excellent tool for improving memory power and fighting forgetfulness

The brain functions of attention, cognition, processing of sensory information and visual perception are honed with yogic practices. Yogic practices hatha yoga, which is a medley of asanas, pranayama, meditation and Om chanting increase blood feed to the brain. This helps in soothing mind and enhances concentration.
Memory power is given a boost, while also improving the ability to maintain focus and concentration.

  • YOGA ASANA: Sarvangasana and Bhujangasana are the two main asana, which are a great remedy to all your physical and mental problems.
  • PRANAYAMA: In pranayama, the mind is focused on the breath as it flows in and out of the body. Oxygen and prana (energy) levels in mind and body also elevate due to the regulation of breath. Bhastrika, Kapalbhati and Brahmari Pranayam are the best. They improve the memory power and alleviate forgetfulness.
  • OMKAR CHANTING: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Open-Legged Forward Bend and Sirshasana are some other yoga practices that strengthen memory.

There are some yogic techniques that exclusively stimulate the brain and nervous system to improve memory and concentration.

  • Dharana: or the practice of Concentration: is known to yoke the wandering mind. This relieves strain on the mind. Mental strength increases. Efficiency and effectiveness of work is known to improve. The daily practice of dharana reduces the wavering attitude of mind with peace and mental calm settling into life. Moreover it trains the mind to become clear, focused and directional.
  • Meditation: is a step beyond Dharna...

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