Yoga for Memory Training Lutherville Timonium MD
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Glen Burnie, MD
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Reaction Cycling, Sauna, Tanning, Yoga
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, Military training
National Exercise and Sports Trainers Association personal trainers certification CRP/AED and First Aid from the Red Cross
Through college courses and workshops, I have acquired an extensive background in fitness, health, and nutrition. I have lost over 100 pounds. Following my weight loss success, I studied with the National Exercise and Sports Trainers Association and received my personal trainers certification. I then started Lady Like Fitness.I remain active in my field by writing books, speaking engagements, audio programs, DVDs, and television appearances.
23 years old (trains female only)
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Aerobic & Fitness Association of America (AFAA) -- Certified Personal Trainer American Red Cross-- CPR & First Aid
Bachelors of Art– McDaniel CollegeMajoring in Exercise Science and Physical Education
22 years old (trains both men and women)
Belly Dancing Class, Boot Camp, Personal Training, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Tanning, Whirl Pool, Yoga
Aerobics, Cardio Kickboxing, Group Exercise Studio, Pilates, Special Services, Yoga, Zumba
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Core/Functional
Certified Personal Trainer (WITS, Level III) Pilates Instructor Certification CPR Certified
Nutrition & Weight ControlAdvanced Functional Training/Program DesignOne-on-One Partner TrainingOptimizing Training & RecoveryCardio Box
26 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing, Body Sculpting
30 years old (trains both men and women)
Yoga Improves Memory
Memory is the ability to retain and recall information as and when required. Memory capacity is the ability to analyze and process the assimilated information and not raw data storage alone. Memory power varies from one individual to another.
Yoga and Memory: are linked by an umbilical cord
Memory is critical to our daily lives. Throughout the day, we are constantly flooded with information, data and new happenings/developments/facts. Thus our mind has its natural way to sieve out only the information that is relevant or useful to us. Thus it is important that we train our minds accordingly and ensure a healthy state of functioning.
Yoga provides an excellent tool for improving memory power and fighting forgetfulness
The brain functions of attention, cognition, processing of sensory information and visual perception are honed with yogic practices. Yogic practices hatha yoga, which is a medley of asanas, pranayama, meditation and Om chanting increase blood feed to the brain. This helps in soothing mind and enhances concentration.
There are some yogic techniques that exclusively stimulate the brain and nervous system to improve memory and concentration.