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Athletic Yoga Training Marina CA

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Jennifer Pilotti
(831) 233-4094
Pacific Grove, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Spin
Schedule Type
American College of Sports Medicine Health Fitness Instructor, IDEA member
Education
I have a BS in exercise physiology from UC Davis. I have attended several Ashtanga yoga teacher workshops. I have worked at an obesity clinic, in corporate fitness, and in the health club setting. I recently completed the wellcoach wellness coaching trainee program. I stay current on trends in the industry primarily through reading, although I do attend workshops when I can.
General Information
29 years old (trains both men and women)

Yoga High Studio
(831) 594-9348
44 Plaza Circle
Salinas, CA
Yoga Styles
Hatha

Pacific Grove Recreation Dept.
(831) 649-5065
Chautauqua Hall
Pacific Grove, CA
Yoga Styles
Ashtanga

Mount Madonna Center
(408) 847-0406
445 Summit Rd
Watsonville, CA
Yoga Styles
Ashtanga Yoga

Central Coast Yoga Harris Fred S
(831) 596-9383
11 Maple St Ste A
Salinas, CA
 
Seaside Yoga Sanctuary
(831) 899-9642
1360 Fremont Blvd
Seaside, CA
Yoga Styles
variety

Peaceful Yoga
(831) 601-2547
1360 Josselyn Cyn. Rd. #12
Monterey, CA
Yoga Styles
Integral/Iyengar/Kriya/Triyoga/Phoenix Rising

Sun/Moon Yoga
(831) 644-9553
box 221092
Carmel, CA
Yoga Styles
eclectic

Yoga High Studio
(831) 424-9642
1215 S Main St
Salinas, CA
 
Indigo Yoga
(831) 772-9642
1249 S Main
Salinas, CA
 

Yoga for Sportsman - Yoga benefits for sportsman

Yoga benefits for sportsman

Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that yoga is not very time consuming, regular yoga practice lasts from 30 min 1.30 hours.

There are unlimited benefits of yoga if one does it religiously. We all know that yoga increases the flexibility of the muscles but one also gains balance and poise from the various yoga poses. The different yoga postures imports strength to the body . The deep breathing exercise which forms the fundamental part of yoga helps to send oxygen to the body cells. Yoga improves and complements the ability of the athlete in any sport that he chooses. Yoga also brings about coordination between body and mind and this enables them to function efficiently. Stiffness of the back is a common problem among cyclists. Yoga back postures could heal this stiffness; also the stretching poses could heal the stiffness of the legs and shoulders. People who play golf are prone to uneven muscular development because when a golfer swings he uses the same muscle group all the time and this cause's muscular tension. Yoga Postures stretch these muscles and eases the muscular tension. For any sportsman yoga could be taken up as a warm up and warm down routine.

Yoga also improves blood circulation. It strengthens deep connective tissues preventing or minimizing injuries. The deep breathing or Pranayam in yoga builds up one's life force energies and boosts up the immune system. It also increases stamina. Yoga trains the body to create strength through breathing control. This could be particularly applied for people who play tennis. Deep breathing exercises helps the tennis players as holding the breath at points of exertion takes a great deal of energy that could be used by players during long sets or matches . With the regular practice of balancing yoga poses, the athlete is able to perform stunts which demands right balance of the body. The athlete while performing stunts remains centered and injury free because whenever he experiences imbalance, his body immediately recovers the balance on its own .

The benefits which yoga can give to a sportsman cannot be overlooked. Yoga builds energy in a non-aggressive mann...

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