Yoga for Memory Training Mission TX

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MANDALA YOGA SPA
(956) 583-2838
1706 E.GRIFFIN PARKWAY
Mission, TX
Yoga Styles
Kundallini - Hatha - Nidra - Vinyasa - P

Imx Pilates Texas
(956) 519-5266
2407 N Shary Rd
Mission, TX
 
Rio Grande Yoga Institute
(956) 686-8630
1005 Sycamore Ave
Mcallen, TX
 
Clearlake Bally Total Fitness
20761 Gulf Fwy
Webster, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Towers Post Oak II Bally Total Fitness
1980 Post Oak Blvd
Houston, TX
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Erika Contreras
(956) 239-0659
4704 Date Palm Ave.
McAllen, TX
Yoga Styles
Ashtanga Vinyasa Yoga, Anusara Yoga

Mandala Yoga Spa
(956) 583-2838
1706 E Griffin Pkwy
Mission, TX
 
Lifescapes Whole Health Center
(956) 627-3580
5401 N 10th St
Mcallen, TX
 
Gold's Gym Amarillo Puckett Plaza
(806) 356-0932
3440 Bell Suite 203
Amarillo, TX
Programs & Services
Aerobics, Bilingual staff, Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Indoor Bike, Massage, Medicine Balls, Parking, Personal Training, Pilates, Rowing Machines, Sauna, Spinning, Stair Climber, Stationary Bikes, Step Class, Treadmill, Versaclimber, Weight Machines, Yoga, Zumba

Data Provided By:
Memorial II Bally Total Fitness
9801 Katy Freeway
Houston, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Yoga Improves Memory

Memory is the ability to retain and recall information as and when required. Memory capacity is the ability to analyze and process the assimilated information and not raw data storage alone. Memory power varies from one individual to another.

Yoga and Memory: are linked by an umbilical cord

Memory is critical to our daily lives. Throughout the day, we are constantly flooded with information, data and new happenings/developments/facts. Thus our mind has its natural way to sieve out only the information that is relevant or useful to us. Thus it is important that we train our minds accordingly and ensure a healthy state of functioning.

Yoga provides an excellent tool for improving memory power and fighting forgetfulness

The brain functions of attention, cognition, processing of sensory information and visual perception are honed with yogic practices. Yogic practices hatha yoga, which is a medley of asanas, pranayama, meditation and Om chanting increase blood feed to the brain. This helps in soothing mind and enhances concentration.
Memory power is given a boost, while also improving the ability to maintain focus and concentration.

  • YOGA ASANA: Sarvangasana and Bhujangasana are the two main asana, which are a great remedy to all your physical and mental problems.
  • PRANAYAMA: In pranayama, the mind is focused on the breath as it flows in and out of the body. Oxygen and prana (energy) levels in mind and body also elevate due to the regulation of breath. Bhastrika, Kapalbhati and Brahmari Pranayam are the best. They improve the memory power and alleviate forgetfulness.
  • OMKAR CHANTING: Here you inhale air from one nostril and exhale through the other. While you breathe in from one nostril you need to close the other one with your thumb and while breathing out release your thumb.
  • Open-Legged Forward Bend and Sirshasana are some other yoga practices that strengthen memory.

There are some yogic techniques that exclusively stimulate the brain and nervous system to improve memory and concentration.

  • Dharana: or the practice of Concentration: is known to yoke the wandering mind. This relieves strain on the mind. Mental strength increases. Efficiency and effectiveness of work is known to improve. The daily practice of dharana reduces the wavering attitude of mind with peace and mental calm settling into life. Moreover it trains the mind to become clear, focused and directional.
  • Meditation: is a step beyond Dharna...

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