Constipation Treatments Murray KY

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Monte Gene Finch, DO
(270) 759-4000
719 Elm St
Murray, KY
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Wv Sch Of Osteo Med, Lewisburg Wv 24901
Graduation Year: 1982

Data Provided By:
Dr.Monte Finch
(270) 759-4000
300 S 8th St # 182W
Murray, KY
Gender
M
Education
Medical School: Wv Sch Of Osteo Med
Year of Graduation: 1982
Speciality
Gastroenterologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided By:
Dr.Monte Finch
(270) 759-4000
300 S 8th St # 182W
Murray, KY
Gender
M
Education
Medical School: Wv Sch Of Osteo Med
Year of Graduation: 1982
Speciality
Gastroenterologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided By:
Michael Don Canty
(606) 324-3188
617 23rd St
Ashland, KY
Specialty
Gastroenterology

Data Provided By:
Alvaro G Koch, MD
(859) 323-6017
800 Rose Street MN 649,
Lexington, KY
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Monte Gene Finch
(270) 759-4000
719 Elm St
Murray, KY
Specialty
Gastroenterology

Data Provided By:
Robert Good Overstreet, MD
(502) 895-0882
4001 Kresge Way Ste 134
Louisville, KY
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1957

Data Provided By:
Timothy Edward Shiben, MD
(270) 441-4700
225 Medical Center Dr Ste 307
Paducah, KY
Specialties
Gastroenterology, Internal Medicine
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1991

Data Provided By:
Jeffrey Gilbert, MR
2229 Blackmoor Park Ln
Lexington, KY
Specialties
Gastroenterology
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Michael H Mc Cafferty, MD
(502) 852-4568
550 S Jackson St Dept Surgery
Louisville, KY
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1978

Data Provided By:
Data Provided By:

Yoga and Constipation

"Sometimes small things can make your life difficult" - How often have we heard this sentence in our life? Numerous times, I guess! If we have to describe at least one of those so-called ‘small things', constipation can very well be the first thing that comes to our mind.

Yes, constipation - a common and a major problem. It won't be wrong to say that at least half of the world's population suffers from it currently. Besides, every person in his or her lifetime may have faced this problem at some point of time. Constipation may sound as a small thing initially, but if neglected for a long period, it can lead to many serious complications like abdomen pain, formation of wind, appetite loss, headache, lethargy, distension of the abdomen, nervous exhaustion, pimples, rheumatism, arthritis and lastly, the deadly cancer.

Although the usage of laxatives provide temporary relief, it becomes ineffective in the long run because of its constant use. Doctors also warn not to use laxatives regularly. Yoga proves highly effective in the treatment of constipation. The following asanas are very important for a person who is suffering from constipation:

  • Bhujanghasana: It removes constipation and gas and helps in digestion.
  • Trikonasana: It helps a person to pass stool normally.
  • Ardha Matsyendrasana: It increases the digestive fire and provides relief from constipation.
  • Supta Vajrasana: It helps in digestion and provides relief from constipation.

Besides, these four asanas, a person who is suffering from chronic constipation, should also try Dhanurasana, Sarvangasana, Kapalbhati, Bhastrika and Mayurasana.

All these yoga poses work on the abdominal movement and hence make it easier to pass the stool. These asanas also help in improving the human digestive system and therefore, eradicate constipation completely from your system. In addition to curing constipation, these yoga postures also provides relief from other disorders, if combined with a healthy diet and ade...

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