Athletic Yoga Training Newark CA
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga
San Jose, CA
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Yoga
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting, Senior Fitness
I hold certifications from The International Sports and Science Association (ISSA) including Certified Fitness Trainer; Specialist in Performance Nutrition; and Fitness Therapy. In addition, I am a member of IDEA Health and Fitness Association.
* B.S. degree in Kinesiology (Fitness and Exercise Specialist) San Jose State University (2010 grad)* Certificate of Completion (Personal Fitness Trainer) De Anza Community College (2004 grad)* B.S. degree in Mechanical Engineering San Jose State University (2000 grad)I have taken many courses to support my chosen field of study including such classes as exercise physiology, sports nutrition, aging and nutrition, exercise for special populations, fitness assessment, b
44 years old (trains both men and women)
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing
Certified Personal Trainer (NESTA) U.S.A. Amateur Certified Boxing Coach (U.S.A. Amateur Boxing Association) Boxing Fitness Trainer (Boxing Fitness Institute) California Interscholastic Coach (NFHS) Nutrition (Apex) CPR (American Heart Association) Personal Trainer (NASM) Personal Trainer (NCSF )
I have been an athlete all my life! I''ve played every American sport and excelled at them all. I am an Ex-Army Drill Sergeant and Life Guard! I''ve studied kinesiology, exercise physiology, nutrition, post rehabilitation, boxing, martial arts, and many others. I have various certifications and the skill set to get you to your goal!
46 years old (trains both men and women)
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Yoga
San Jose, CA
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting
NASM CPT certified
I''m experienced with exercise physiology, sports nutrition, kinesiology, injury prevention, plyometrics, calisthenics, yoga, pilates, and program design for weight loss.
29 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Circuit Training
ISSA Certified In Personal Fitness (CPF) • Specialist in Performance Nutrition ( SPN) • Spencer Pilates Certified (SPC) • American Heart Association CPR Certified • IDEA Health & Fitness Member • Prenatal & Postpartum Training Qualified
I draw from over 8 years of experience of 1 on 1 and couples training sessions. Also I am ISSA Certified In Personal Fitness, NESTA Pilates Certified, Spencer Wellness Coach, and a specialist in Performance Nutrition.
37 years old (trains both men and women)
Castro Valley,, CA
Yoga for Sportsman - Yoga benefits for sportsman
Yoga benefits for sportsman
Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that yoga is not very time consuming, regular yoga practice lasts from 30 min 1.30 hours.
There are unlimited benefits of yoga if one does it religiously. We all know that yoga increases the flexibility of the muscles but one also gains balance and poise from the various yoga poses. The different yoga postures imports strength to the body . The deep breathing exercise which forms the fundamental part of yoga helps to send oxygen to the body cells. Yoga improves and complements the ability of the athlete in any sport that he chooses. Yoga also brings about coordination between body and mind and this enables them to function efficiently. Stiffness of the back is a common problem among cyclists. Yoga back postures could heal this stiffness; also the stretching poses could heal the stiffness of the legs and shoulders. People who play golf are prone to uneven muscular development because when a golfer swings he uses the same muscle group all the time and this cause's muscular tension. Yoga Postures stretch these muscles and eases the muscular tension. For any sportsman yoga could be taken up as a warm up and warm down routine.
Yoga also improves blood circulation. It strengthens deep connective tissues preventing or minimizing injuries. The deep breathing or Pranayam in yoga builds up one's life force energies and boosts up the immune system. It also increases stamina. Yoga trains the body to create strength through breathing control. This could be particularly applied for people who play tennis. Deep breathing exercises helps the tennis players as holding the breath at points of exertion takes a great deal of energy that could be used by players during long sets or matches . With the regular practice of balancing yoga poses, the athlete is able to perform stunts which demands right balance of the body. The athlete while performing stunts remains centered and injury free because whenever he experiences imbalance, his body immediately recovers the balance on its own .
The benefits which yoga can give to a sportsman cannot be overlooked. Yoga builds energy in a non-aggressive mann...