Weight Loss Yoga Newark CA

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i Weight Loss Clinic Fremont
(510) 797-1051
37553 Fremont Blvd
Fremont, CA
 
Forrest Folen
(650) 771-5149
San Mateo, CA
Specialty
Weight Loss
Schedule Type
I have been certified through ACE and NCSF.
Education
I attended college for 5 years before I realized my desire to pursue my passion in the fitness industry. I have real world experience as a professional fitness trainer for 10 years and I am owner of Fit For Life Solutions.
General Information
32 years old (trains both men and women)

Max Rocans
(650) 862-4672
San Carlos, CA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Sports Conditioning
Schedule Type
NASM Certified Personal Trainer NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist IFPA Certified Personal Trainer 24 Hour Fitness Certified Personal Trainer CPR and AED Certified
Education
BA Business from San Jose State University.
General Information
28 years old (trains both men and women)

Kyoung Miller
(510) 910-1023
San Leandro, CA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Aerobics, Spin, Body Sculpting, Wellness Coaching Program
Schedule Type
ACE, AFAA, AAHF, ACSM, BOSU, NESTA, MBC
Education
ACE Personal TrainingAFAA Group FitnessAAHF Senior FitnessMBC Pilates Fusion InstructionNESTA Lifestyle & Weight ManagementBOSU Master Balance TrainingSpin Fitness STAR Level 3American Red Cross CPR/AEDAcademy of Art University
General Information
0 years old (trains both men and women)

Brian Danley
(408) 688-1586
Cupertino, CA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting, Senior Fitness
Schedule Type
I hold certifications from The International Sports and Science Association (ISSA) including Certified Fitness Trainer; Specialist in Performance Nutrition; and Fitness Therapy. In addition, I am a member of IDEA Health and Fitness Association.
Education
* B.S. degree in Kinesiology (Fitness and Exercise Specialist) San Jose State University (2010 grad)* Certificate of Completion (Personal Fitness Trainer) De Anza Community College (2004 grad)* B.S. degree in Mechanical Engineering San Jose State University (2000 grad)I have taken many courses to support my chosen field of study including such classes as exercise physiology, sports nutrition, aging and nutrition, exercise for special populations, fitness assessment, b
General Information
44 years old (trains both men and women)

Cassandra Turner
(510) 248-9625
Fremont, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting
Schedule Type
NASM CPT certified
Education
I''m experienced with exercise physiology, sports nutrition, kinesiology, injury prevention, plyometrics, calisthenics, yoga, pilates, and program design for weight loss.
General Information
29 years old (trains both men and women)

Dan & Theresa Gordon
(650) 212-5000
San Mateo, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, boot camp
Schedule Type
ACSM Certified Trainer, ACE Certified Trainer, Certified Kick fit Kickboxing Instructor
Education
University of Minnesota,ACSM Certified Trainer,ACE Certified TrainerExercise & Core Strength, Curtis Hickey, MSDesigning Interval Program, Curtis Hickey, MSExercise & the Shoulder, Jeannie Patton, MSPNF & Strength Training, Jeannie Patton MSExercise & Training, Dr Len KravitzGetting to the Heart of Cardiovascular Disease in Women By Jenna A. Bell-Wilson MS,,RD, LNBreast Feeding for the Active New Mom by Janet Weller, RNOver Weight & Obesity by David Stacher,Gender Differences in Fat Metabolism
General Information
43 years old (trains both men and women)

Nicole Leah
(650) 678-3858
Belmont, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Kick Boxing, Body Sculpting, Working around injuries. Introdu
Schedule Type
ISSA Cerfitication CPR Certification
Education
BA Film and Video ProductionUnited Studios of Self Defense Academy
General Information
25 years old (trains both men and women)

i Weight Loss Clinic
(408) 912-2150
696 East Santa Clara St # 202
San Jose, CA
 
Ami Jampolis
(415) 250-2953
San Mateo, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Pilates, Body Sculpting, athletic training
Schedule Type
NASM- CPT TRX Individual & Group Certification
Education
Bachelor of Science - KinesiologyMasters of Science - Exercise Physiology w/Emphasis in NutritionNASM CPTTRX Individual & Group Certification17 years experience5 years physical therapy & rehabilitation experience.
General Information
36 years old (trains both men and women)

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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