Weight Loss Yoga Niceville FL
Santa Rosa Beach, FL
Massage Practitioner, Yoga Instructor
Strength Building, Weight Loss, Rehabilitation, Body Sculpting, balance
NESTA, AA degree, CPR/AED
AA degree, 6 classes shy of a BA in BusinessCPR/AEDGravity Machine techniqueWater Training, deep and shallowBoot Camp InstructionSenior fitnessBalance for fall preventionStretch techniques , static and AIS
36 years old (trains both men and women)
Fort Myers, FL
Strength Building, Weight Loss, Body Sculpting, women
Certified Personal Trainer through ASFA
I have been certified personal trainer through IFPA. I have been certified for 14 years and have trained close to 1000 women. I was a pre-med student for a few years where I learned a lot about how the body functions. I have read hundreds of books on health and fitness, I have written two books. I have a lot of education with the "School of Hard Knocks!" from my own challenges and have successfully helped thousands have success from learning from my struggles.
36 years old (trains female only)
Santa Rosa Beach, FL
Weight Loss, Kick Boxing, Body Sculpting
Certified Personal fitness Trainer, ISSA Certified Personal Fitness Trainer, NASM Certified Specialist in Performance Nutrition, ISSA Certified Youth Fitness instructor, ISSA Breast Cancer Recovery Exercise Specialst Elite Trainer, ISSA Certified Kickboxing instructor, AFAA
Certified Personal fitness Trainer, ISSACertified Personal Fitness Trainer, NASMCertified Specialist in Performance Nutrition, ISSACertified Youth Fitness instructor, ISSABreast Cancer Recovery Exercise SpecialstElite Trainer, ISSACertified Kickboxing instructor, AFAA
47 years old (trains both men and women)
Yoga and Weight Loss
Changing lifestyle plays a key role in building fat!
With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!
But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.
Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.
How Yoga Helps Burn Calories..
The effect of Yoga on our body is simple yet extremely effective.
8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..