Weight Loss Yoga Niceville FL

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Barefoot Yoga Studio the
(850) 678-8498
306 Government Ave
Niceville, FL
Industry
Yoga Instructor

Data Provided By:
Yoga on 30a
(850) 231-1758
219 Pine St
Santa Rosa Beach, FL
Industry
Yoga Instructor

Data Provided By:
South Florida Weight Loss Surgery Center
(954) 967-0935
5015 Hollywood Blvd
Hollywood, FL
 
Jordan Richbourg
(850) 814-5452
Panama City, FL
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Body Sculpting
Schedule Type
International Sports Science Association and CPR/AED
Education
Attending college for B.S in Sports Nutrition
General Information
20 years old (trains both men and women)

Jason Jones
(786) 239-5300
Miami, FL
Specialty
Strength Building, Weight Loss, Aerobics, Body Sculpting, Boot Camp
Schedule Type
- International Fitness Association- Certified Personal Trainer & Aerobics Instructor - NCSF Member
General Information
33 years old (trains both men and women)

Grayton Beach Massage
(850) 231-4220
131 Defuniak St
Santa Rosa Beach, FL
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Metablic Weight Loss Panama Cy
(850) 785-2110
2424 Lisenby Ave
Panama City, FL
 
Linton McClain
(904) 382-6479
Jacksonville, FL
Specialty
Strength Building, Weight Loss, Aerobics, Kick Boxing, Body Sculpting, starting over
Schedule Type
Global College of Natural Medicine - Nutritional Consultant, NESTA: Certified Personal Trainer, Certified Wellness Coach, Lifestyle and Weight Management Specialist, Kids Nutrition Specialist, IHRSA Boxing Fitness, Kickboxing Fitness
Education
I went to the Navy when I was 17 years old. I learned the value of discipline and the value of having a goal and a purpose. I started personal training as a hobby but found out it was my passion. I trained sailors during my service in the navy. When I left the Navy I began to train full time. I am proactive in the community and around the world. My education is in my experience.
General Information
27 years old (trains both men and women)

Quick20
(954) 320-9970
1559 S Federal Hwy
Fort Lauderdale, FL
 
Tricia Ankle
(786) 390-7986
Miami, FL
Specialty
Strength Building, Weight Loss, Rehabilitation, Kick Boxing, Body Sculpting, sports specific conditioning
Schedule Type
AAFA Personal Fitness Professional Masters of Science (M.S) in Exercise Science with a concentration in sports and conditioning Private Individual Liability Insurance CPR & AED BLS Instructor & Certification
Education
Masters of Science (M.S) in Exercise Science with a concentration in sports and conditioningMasters in Education AdministrationBachelor Degree of Science in Physical EducationAFAA Personal Training CertificationsInsured Liability InsuranceCPR & AED BLS Instructor & Certification
General Information
33 years old (trains both men and women)

Data Provided By:

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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