Weight Loss Yoga North Las Vegas NV

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Fitness Alliance LLC
(702) 515-7166
2745 W Centennial Pkwy
North Las Vegas, NV
Resolution Plan
(702) 430-8300
3528 Dusty Chap Ct
North Las Vegas, NV
Eos Weight Loss
(702) 685-4600
1775 Village Center Cir
Las Vegas, NV
Mel Fabros
(702) 785-0444
Las Vegas, NV
Strength Building, Body Building, Weight Loss, Sport Specific
Schedule Type
ACE Certified Trainer Working on NASM Certification Interning with Strength and Conditioning Guru David Sandler formerly a Strength and Conditioning Coach with the Miami Hurricanes, now working with Fox Sports, the Discovery Channel and various celebrities and professional athletes as a trainer/coach/special consultant/sports physiologist.
UC Berkeley Graduate Major in Political Science and BiologyI couldn''t decide if I wanted to be a lawyer or a doctor... in the end I ended up a Personal Trainer and couldn''t be happier!
General Information
43 years old (trains both men and women)

Quick Weight Loss & Skin Care
(702) 568-7546
3525 E Harmon Ave
Las Vegas, NV
Weight Watchers
(702) 639-3914
5546 Camino Al Norte Ste 1-8
North Las Vegas, NV
Optimum Hoodia
(702) 948-9645
5348 Vegas Drive #844
Las Vegas, NV
Medi-Slim Weight Loss & Spa
(702) 258-8456
2001 S Rainbow Ste A
Las Vegas, NV
Palm Springs Weight Loss
(702) 636-6400
8413 W Lake Mead Blvd
Las Vegas, NV
Charles Ware
(702) 518-1598
Las Vegas, NV
Strength Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
National Strength and Conditioning Association-Certified Personal Trainer American Council on Exercise-Certified Personal Trainer
I believe in training individuals to achieve functional fitness. That way they can achieve their lifestyle goals whether it be to get in good enough shape to keep up with the kids or to enter into a fitness competition.
General Information
36 years old (trains both men and women)

Yoga and Weight Loss

Changing lifestyle plays a key role in building fat!

With the onward march of civilization, man with a zealous passion has aimed at improving his ways of life. A harmonious blend of curiousity, intelligence and zest to find solutions to the challenges faced, has enabled him to ameliorate and hike living standards. Unparalleled techno-cool machines and gadgets have aided him to reduce labour, mechanize work and redeem time. Formerly the task which would demand sweat of the brow and hours of intense labour, can niftily be done, by a few smart presses of buttons!

But this transition in lifestyle, is packaged with grave problems. The exercising quotient has dipped certainly, but without harmonious toning down of food habits it is bound to meddle with normal healthy physiology. A sedentary lifestyle (with a majority of the people bound to desk jobs, or jobs not involving physical exertion), excess intake of food than required levels, the junk food (food high on calorific values, low in nutrition and detrimental to health) magnet playing strong have cumulatively gravitated a morbid monster called "obesity". People are getting restless as to how to beat the bulge and cut on calories.

Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.

How Yoga Helps Burn Calories..

The effect of Yoga on our body is simple yet extremely effective.

  • Mobilization of fats: Certain breathing techniques (including 'Bhastrika' and 'Suryabhedana') massage the abdomen and the fat stored around organs. This activates the fat and makes it easier to burn off. The deep breathing in Yoga increases the oxygen intake to the cells of our body, including the fat cells which burn in contact with oxygen.

  • Increased metabolism: Some breathing techniques help stimulate sluggish or inactive glands (specially the thyroid glands), helping them increase their hormonal output and abet weight loss.

  • Awareness: One school of thought purports that it is the mind/body awareness creation in yoga which is of pivotal importance. Such awareness may translate to different eating habits, and more care regarding what kind of food one puts into the body. People who have greater body awareness may also notice when they feel full and stop eating. This belief actually suggests that it is not the exercise but the philosophy of regular yoga practice that may result in weight loss.

8 Well Researched Tips As To Why One Should Resort To Yoga To Cut Flab..

  1. Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one's waistline or hips, particular yoga's are available ...

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